Garlic and Ginger Stir-Fried Noodles Recipe
Ladies, let’s be real—weeknight dinners shouldn’t feel like a balancing act with noodles and vegetables, yet this garlic and ginger stir-fried noodles recipe nails it.
This vegan version tosses tender noodles with crisp vegetables and bold, plant-based protein in a savory garlic-ginger sauce that smells divine.
Garlic, ginger, and sesame mingle in the pan, creating an aroma that screams “I actually know what I’m doing tonight.”
Every bite hits savory, slightly sweet, and cheeky flavor notes, giving instant confidence while pretending you’re a gourmet chef in your own kitchen.
Serve for friends, family, or solo indulgence and watch everyone marvel at your guilt-free, perfectly sauced noodles.
Garlic and Ginger Stir-Fried Noodles Recipe
A vegan garlic and ginger stir-fried noodles recipe with plant-based protein, crisp vegetables, and umami sauce for fast, flavorful, satisfying meals.
Ingredients
- 8 oz rice noodles or wheat noodles
- 2 cups plant-based protein tofu, tempeh, or vegan shrimp
- 1 cup broccoli florets
- 1 cup bell peppers sliced
- 1 cup carrots julienned
- 2 garlic cloves minced
- 1 tsp grated ginger
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tsp maple syrup or agave
- 2 tbsp chopped green onions for garnish
- 1 tsp sesame seeds optional, for garnish
Instructions
- Cook noodles according to package instructions; drain and set aside.
- Heat sesame oil in wok over medium-high heat.
- Add garlic and ginger; sauté 1 minute until fragrant.
- Add broccoli, bell peppers, and carrots; stir-fry 3–4 minutes until crisp-tender.
- Add plant-based protein and noodles; toss with soy sauce and maple syrup.
- Cook 2–3 minutes until heated through and flavors meld.
- Garnish with green onions and sesame seeds before serving.
Notes
Nutritional Values (per serving)
- Calories: 335
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 18g
Vitamins & Minerals (per serving, approx.)
- Iron: 18%
- Calcium: 15%
- Vitamin A: 25%
- Vitamin C: 35%
- Magnesium: 15%
Tips to Enhance Flavor
- Press tofu for 15 minutes before cooking to remove excess moisture.
- Add a splash of rice vinegar for tangy brightness.
- Toss in chili flakes or crushed peanuts for extra heat and crunch.
