Keto Chicken Alfredo CasseroleKeto Chicken Alfredo CasseroleKeto Chicken Alfredo Casserole
Brace yourself: we’re about to turn Alfredo from clingy ex-boyfriend to plant-based hero, and yes — no chickens were invited, promise. This keto chicken Alfredo casserole struts into your kitchen with creamy richness and zero dairy drama. We’re using vegan magic (and cauliflower power) to fake that Alfredo like an Oscar winner. It’s indulgent, carb-conscious, cruelty-free, and no one’s crying over pasta. You’ll trick your taste buds into thinking they’re at a cheat meal party, while your macros say, “I got you, girl.” Cozy, creamy, keto — but still sassier than a brunch fight group text.
Keto Chicken Alfredo Casserole
A luscious, dairy-free Alfredo-style casserole with “chicken” vibes, made entirely vegan and keto. Creamy, savory, and 100% comforting — minus the carbs.
Ingredients
- 2 cups chopped cauliflower fresh or frozen
- 1 cup unsweetened almond milk
- 1 tbsp olive oil
- 2 garlic cloves minced
- ½ cup raw cashews soaked 4 hrs or boiled 10 mins
- 2 tbsp nutritional yeast
- 1 tsp lemon juice
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp vegan butter optional for drama
- 2 cups shredded vegan chicken or tofu pressed and pulled
- 2 medium zucchinis spiralized or sliced thin
- Fresh parsley chopped for garnish
Instructions
- Preheat oven to 375°F (190°C) and grease a casserole dish.
- In a pan, heat olive oil and sauté garlic until fragrant — about 2 minutes.
- Boil cauliflower until soft (about 7–10 mins) and drain.
- Blend cauliflower, almond milk, cashews, nutritional yeast, lemon juice, onion powder, salt, and pepper until creamy.
- Stir in vegan butter for extra richness (because we’re fancy).
- In a skillet, cook vegan chicken or tofu until golden and lightly crispy.
- Add Alfredo sauce to skillet and mix well.
- Stir in zucchini and toss everything like it owes you money.
- Pour into casserole dish, smooth it out, and bake for 30 minutes until bubbling and slightly golden.
- Garnish with fresh parsley and serve hot like your ex’s new fling wishes they could be.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 13g
- Saturated Fat: 3g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 9g
💊 Vitamins & Minerals (Per Serving)
- Calcium: 14%
- Vitamin A: 20%
- Iron: 18%
- Vitamin C: 22%
- Magnesium: 11%
💡 Tips to Enhance Flavor
- Add a dash of smoked paprika or chili flakes for spice and sass.
- Swap zucchini for steamed broccoli or spinach if you’re feeling rebellious.
- Let it sit 5 minutes before serving — flavors mingle better than your coworkers at happy hour.
- Drizzle extra Alfredo over the top before baking if you’re emotionally dependent on sauce (same).
- Add crushed walnuts on top for crunch — because texture is personality.
