Keto Chicken Avocado Soup
Hold onto your soup spoon, darling—this keto chicken avocado soup has zero chicken but all the cozy, creamy goodness you need. Shocking, I know. You can still slurp your way through rich avocado, hearty vegan broth, and sexy low-carb flavors without plucking a feather. It’s vegan, keto, and won’t clog your arteries or your social calendar. Packed with plant-powered protein and luscious healthy fats, it’s a warm hug from your fridge that actually respects your macros. Forget boring lettuce bowls—this is your new go-to comfort food with attitude and an avocado addiction.
Keto Chicken Avocado Soup
A creamy, rich keto-friendly soup packed with avocado, spices, and plant-based love—chicken-free and fabulous without breaking your carb bank.
Ingredients
- 1 tablespoon avocado oil
- 1 small onion chopped
- 2 cloves garlic minced
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- 4 cups vegetable broth
- 2 ripe avocados peeled and diced
- 1/2 cup canned coconut milk full-fat for that creaminess
- 1 tablespoon lime juice for sass and tang
- 1/4 cup chopped fresh cilantro
- Optional: 1 tablespoon nutritional yeast for bonus savory notes
Instructions
- Heat avocado oil in saucepan over medium heat. Sauté chopped onion for 5 minutes until it starts to spill secrets.
- Add garlic, cumin, chili powder, paprika, and salt. Stir well and cook 1 minute until your kitchen smells ridiculously amazing.
- Pour in vegetable broth. Bring it to a gentle simmer while you dice those beautiful avocados.
- Add avocado chunks and coconut milk. Simmer everything for 10 minutes so the flavors get flirty.
- Use an immersion blender to blend the soup until smooth and creamy—unless chunky chaos is your style.
- Stir in lime juice and chopped cilantro. Taste and adjust seasoning because your palate deserves it.
- Serve hot. Top with extra cilantro or sliced avocado if you’re feeling fancy and slightly extra.
Notes
Nutritional Values (Per Serving):
- Calories: 250
- Total Fat: 21g
- Saturated Fat: 10g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
Vitamins and Minerals (Per Serving):
- Vitamin C: 30%
- Vitamin K: 20%
- Folate: 25%
- Potassium: 18%
- Iron: 10%
Additional Notes/Tips to Enhance Flavor:
- A few jalapeño slices add drama if you love a little burn with your comfort.
- Don’t skip the lime juice—she’s the Beyoncé of this soup.
- If your avocados aren’t perfectly ripe, you’ll know. And your soup will tell on you.
- Garnish with pumpkin seeds or crushed tortilla chips (low-carb ones!) for crunch and chaos.
- Pairs well with yoga pants, messy buns, and absolutely no plans.
