Keto Egg and Cheese Breakfast Sandwich (with Lettuce)
Looking for a keto egg and cheese breakfast sandwich that won’t ruin your diet or your dignity? This vegan twist swaps traditional bread for crisp lettuce, giving you crunch without the carbs. It layers creamy, dairy-free cheese with perfectly cooked plant-based eggs—yes, your mornings just got seriously upgraded. Quick, satisfying, and mess-free, this sandwich proves healthy can be delicious without sacrificing flavor. Forget soggy buns or greasy guilt; enjoy a fresh, protein-packed start to your day with minimal effort and maximum sass. Perfect for busy queens who want their breakfast fast, tasty, and totally guilt-free.
Keto Egg and Cheese Breakfast Sandwich (with Lettuce)
This vegan keto sandwich combines plant-based eggs and cheese wrapped in crisp lettuce for a low-carb, flavorful breakfast.
Ingredients
- 2 vegan egg patties store-bought or homemade
- 2 large lettuce leaves Romaine or Butter lettuce
- 2 slices vegan cheese
- 1 tablespoon vegan butter or oil
- Salt and pepper to taste
Instructions
- Heat vegan butter in skillet over medium heat.
- Cook vegan egg patties 3-4 minutes per side until golden.
- Season with salt and pepper.
- Place one vegan cheese slice on each patty to melt slightly.
- Lay lettuce leaves flat on a plate.
- Stack cooked egg patties with cheese between lettuce leaves.
- Fold lettuce around filling and enjoy immediately.
Notes
Nutritional values per serving:
Vitamins and minerals (approximate % daily value):
Additional notes/tips:
Add avocado slices or spicy mustard for extra flair. Wrap tightly to avoid lettuce drama during your commute.
- Calories: 250
- Total Fat: 18g
- Saturated Fat: 5g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 15g
Vitamins and minerals (approximate % daily value):
- Vitamin B12: 25%
- Vitamin D: 20%
- Calcium: 15%
- Iron: 10%
- Vitamin K: 12%
Additional notes/tips:
Add avocado slices or spicy mustard for extra flair. Wrap tightly to avoid lettuce drama during your commute.
