3-Ingredient Keto Tiramisu Cups
Who says keto can’t be indulgent? These 3-ingredient keto tiramisu cups prove you can have creamy, dreamy dessert without sugar drama.
This vegan delight layers bold espresso flavor with silky coconut cream and just a hint of cocoa.
No baking, no fuss—just a quick whip and chill to satisfy your sweet tooth without wrecking your macros.
Perfect for impressing guests or treating yourself when life demands it.
If you want rich, low-carb elegance in a cup, this easy recipe has you covered.
3-Ingredient Keto Tiramisu Cups
Vegan, keto-friendly tiramisu cups made with simple ingredients for a luscious dessert experience.
Ingredients
- 1 cup coconut cream
- 1/2 cup strong brewed espresso cooled
- 2 tbsp unsweetened cocoa powder
Instructions
- Whip coconut cream until fluffy.
- Fold in espresso carefully.
- Layer mixture into cups and dust with cocoa powder.
- Chill for 3 hours before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 16g
- Saturated Fat: 14g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 1g
Vitamins & Minerals (Per Serving)
- Calcium: 6%
- Iron: 5%
- Vitamin E: 4%
- Magnesium: 3%
- Potassium: 3%
Additional Notes & Tips
- Use cold coconut cream for best texture.
- Adjust espresso strength to taste.
- Sprinkle cinnamon or vegan chocolate shavings for extra flair.
