3-Ingredient Keto Coconut Fat Bombs
Ever feel like your sweet tooth is sabotaging your carb count and your will to live? Enter: 3-Ingredient Keto Coconut Fat Bombs—your new BFF.
These tiny bites of creamy coconut joy hit harder than your third iced coffee on a Monday.
They’re high-fat, no-guilt, and literally effortless—because some of us have things to do, like scrolling and pretending to clean.
No baking. No sugar. No drama. Just clean ingredients and serious coconut energy.
You just stir, chill, and act like you’ve got your life together when serving them. Fake it till you eat it, babe.
3-Ingredient Keto Coconut Fat Bombs
Rich, satisfying, no-bake coconut fat bombs made with three clean, keto-friendly, plant-based ingredients. Ready in minutes, loved for days.
Ingredients
- 1/2 cup coconut oil melted
- 1/2 cup unsweetened shredded coconut
- 2 tbsp powdered erythritol or monk fruit
Instructions
- Pour melted coconut oil into a mixing bowl.
- Stir in shredded coconut and sweetener until evenly combined.
- Spoon mixture into silicone molds or liners.
- Freeze for 30 minutes or until solid.
- Pop out and store in the fridge (if they last that long).
Notes
Nutritional Values (Per Serving)
- Calories: 105
- Total Fat: 11g
- Saturated Fat: 9g
- Carbohydrates: 1.5g
- Fiber: 1g
- Protein: 0.5g
Vitamins & Minerals (Per Serving)
- Iron: 3%
- Magnesium: 4%
- Vitamin E: 2%
- Zinc: 2%
- Copper: 3%
Additional Notes & Tips
- Add vanilla extract or a pinch of sea salt for extra magic.
- Stir in crushed nuts or cacao nibs for crunch.
- Store in the fridge or freezer to keep them firm and fabulous.
- Don’t microwave to melt—use gentle heat or the oil will judge you.
- Great as a pre-workout snack or post-argument with your ex.
