Keto Seaweed Snacks
Ready to ditch boring snacks for something sea-riously tasty? Keto seaweed snacks bring crunch, salt, and ocean vibes—without wrecking your macros.
These crispy, vegan treats deliver minerals, fiber, and that addictive umami punch while staying keto-friendly and guilt-free.
Perfect for snack queens who want something light but satisfying between meetings or Netflix marathons.
No need for chips or crackers that sabotage your goals; these seaweed bites keep your diet on point with sass.
Grab your nori sheets and let’s turn ocean greens into keto snack magic—because healthy never looked so crunchy and fun.
Keto Seaweed Snacks
Crispy, salty, keto-friendly vegan seaweed snacks made with simple ingredients, perfect for quick, flavorful munching.
Ingredients
- 4 sheets nori seaweed
- 1 tbsp olive oil or avocado oil
- 1/2 tsp sea salt
- 1/4 tsp garlic powder optional
- 1/4 tsp smoked paprika optional
Instructions
- Preheat oven to 275°F (135°C).
- Cut nori sheets into bite-sized pieces (about 2×2 inches).
- Mix oil and seasonings in a bowl.
- Brush or spray each nori piece lightly with oil mixture.
- Arrange pieces on baking sheet lined with parchment.
- Bake for 12-15 minutes, until crispy but not burnt.
- Cool completely before serving for max crunch.
Notes
Nutritional Values (Per Serving)
- Calories: 40
- Total Fat: 3.5g
- Saturated Fat: 0.5g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 1g
Vitamins and Minerals (Per Serving)
- Iodine: 70%
- Calcium: 8%
- Iron: 6%
- Vitamin A: 5%
- Magnesium: 4%
Additional Notes & Tips to Enhance Flavor
- Swap smoked paprika for chili flakes for heat.
- Use avocado oil for buttery richness.
- Store in airtight container to keep crunch.
- Perfect with guac or your fave keto dip.
