Keto Beef Jerky
Craving jerky but want to keep it vegan and keto-friendly? Meet the plant-based twist that tricks your taste buds.
This recipe uses mushrooms or seitan to deliver that chewy, smoky, salty goodness minus the guilt or animal drama.
Perfect for busy queens who want a protein-packed snack with zero compromise and maximum sass.
No more hiding your snack stash or pretending kale chips are exciting—these bites pack flavor and punch.
Ready to snack smarter and sassier with vegan keto jerky that actually tastes like a snack? Let’s dive in.
Keto Beef Jerky
Vegan keto jerky using mushrooms or seitan, marinated and dehydrated for a chewy, savory, protein-rich snack.
Ingredients
- 8 oz king oyster mushrooms or 1 cup seitan strips
- 2 tbsp tamari or soy sauce
- 1 tbsp liquid smoke
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
Instructions
- Prep the Base:
- Slice mushrooms into thin strips or prepare seitan similarly for perfect chew.
- Make Marinade:
- Mix tamari, liquid smoke, olive oil, smoked paprika, garlic powder, onion powder, and pepper.
- Marinate:
- Toss strips in marinade, cover, refrigerate 1 hour to soak in the sass.
- Dehydrate or Bake:
- Lay pieces on dehydrator trays or baking sheet. Dehydrate at 135°F for 4 hours or bake at lowest oven temp until dry and chewy.
- Cool and Store:
- Let cool completely, then store in airtight container. Snack anytime.
Notes
Nutritional Values (Per Serving)
- Calories: 90
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Iron: 15%
- Magnesium: 10%
- Vitamin B6: 8%
- Zinc: 6%
- Vitamin C: 5%
Additional Notes & Tips to Enhance Flavor
- Swap mushrooms for eggplant or tofu strips for variety.
- Add cayenne or chili flakes if you like it spicy.
- Marinate longer for deeper flavor, patience pays off.
- Store jerky in the fridge for freshness up to a week.
