30g Protein Stuffed Burger Recipe
30g Protein Stuffed Burger Recipe brings dramatic dinner energy, because regular burgers clearly lack emotional depth sometimes honestly.
This vegan 30g Protein Stuffed Burger Recipe hides creamy plant-based cheese inside hearty bean patties for protein power.
30g Protein Stuffed Burger Recipe feels bold, satisfying, and slightly luxurious, perfect for confident weeknight cooking moments.
30g Protein Stuffed Burger Recipe
30g Protein Stuffed Burger Recipe features bean-and-tofu patties stuffed with vegan cheese and served with classic toppings.
Ingredients
- Black beans — 1½ cups mashed
- Firm tofu — 1 cup crumbled
- Breadcrumbs — ½ cup
- Olive oil — 2 tablespoons
- Soy sauce — 1 tablespoon
- Garlic powder — 1 teaspoon
- Smoked paprika — 1 teaspoon
- Salt — ½ teaspoon
- Black pepper — ¼ teaspoon
- Vegan cheese cubes — ½ cup
- Burger buns — 4
- Lettuce — 4 leaves
- Tomato — 1 large sliced
Instructions
- Combine black beans (1½ cups) and crumbled tofu (1 cup) in a bowl.
- Mash mixture until combined.
- Add breadcrumbs (½ cup) and soy sauce (1 tablespoon).
- Stir in garlic powder (1 teaspoon) and smoked paprika (1 teaspoon).
- Season with salt and black pepper.
- Divide mixture into 8 thin patties.
- Place vegan cheese cubes (½ cup total) between patties to form 4 stuffed patties.
- Heat olive oil (2 tablespoons) in a skillet.
- Cook stuffed patties 7 minutes per side.
- Assemble burgers with buns, lettuce, and tomato.
Notes
Nutritional values (per serving)
Calories: 480Total Fat: 16 g
Saturated Fat: 3 g
Carbohydrates: 50 g
Fiber: 10 g
Protein: 30 g
Vitamins and minerals (per serving)
Iron: 26%Calcium: 22%
Magnesium: 18%
Potassium: 17%
Phosphorus: 21%
Any additional notes/tips to enhance the flavor for the recipe
- Seal patties tightly before cooking.
- Toast buns lightly.
- Add caramelized onions.
- Use spicy vegan cheese for heat.
- Serve immediately while warm.
