30g Protein Beef Kebab Recipe
30g Protein Beef Kebab Recipe rescues dinner when grill cravings appear and patience disappears faster than weekend plans.
You skewer plant based beef vegetables and spices because dramatic meals deserve bold personality always.
This kebab delivers protein comfort confidence proving vegan barbecue easily impresses everyone at gatherings nearby.
30g Protein Beef Kebab Recipe
30g Protein Beef Kebab Recipe uses plant-based beef pieces, vegetables, and spices grilled on skewers for a hearty vegan meal.
Ingredients
- 14 oz plant-based beef chunks
- 1 red bell pepper cubed
- 1 zucchini sliced thick
- 1 red onion cubed
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp lemon juice
Instructions
- Add plant-based beef chunks to a mixing bowl.
- Mix with olive oil, paprika, cumin, garlic powder, salt, pepper, and lemon juice.
- Thread beef chunks, bell pepper, zucchini, and onion onto skewers.
- Heat grill pan over medium heat.
- Cook skewers 10–12 minutes, turning occasionally.
- Remove from heat and rest 2 minutes before serving.
Notes
Nutritional values (per serving)
Calories: 410Total Fat: 16g
Saturated Fat: 2g
Carbohydrates: 20g
Fiber: 4g
Protein: 30g
Vitamins and minerals (per serving)
Iron: 30%Vitamin C: 40%
Potassium: 15%
Magnesium: 12%
Zinc: 18%
Additional notes / tips to enhance flavor
- Marinate longer for deeper flavor.
- Add mushrooms to skewers for texture.
- Serve with pita and hummus.
- Sprinkle fresh parsley before serving.
- Add chili flakes for smoky heat.
