30 Healthy Coleslaw Recipes

Healthy Coleslaw Recipe with Avocado

Summary: A creamy coleslaw that uses mashed avocado for a healthier twist on the traditional mayonnaise-based dressing. Packed with nutrients and healthy fats.

• Servings: 4
• Estimated Cost: $10
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, whisk, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1 ripe avocado
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine shredded cabbage and carrots.
  2. In a separate bowl, mash the avocado and mix it with lime juice and olive oil.
  3. Pour the avocado dressing over the cabbage mixture.
  4. Toss until well combined. Season with salt and pepper.
• Nutritional Values (per serving):
  • Calories: 180
  • Protein: 3g
  • Carbohydrates: 11g
  • Fat: 15g
• Additional Notes: Adding fresh herbs like cilantro can enhance the flavor.

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Vegan Coleslaw Recipe with Tempeh

Summary: A protein-packed vegan coleslaw that incorporates tempeh for added texture and flavor.

• Servings: 4
• Estimated Cost: $12
• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes
• Course: Salad
• Cuisine: Vegan, American
• Equipment Required: Mixing bowl, skillet, spatula, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1 cup tempeh, crumbled
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a skillet, heat olive oil and sauté tempeh until golden.
  2. In a large mixing bowl, combine cabbage and carrots.
  3. In a small bowl, mix apple cider vinegar, maple syrup, salt, and pepper.
  4. Add the sautéed tempeh and the dressing to the cabbage mixture.
  5. Toss well to combine and serve.
• Nutritional Values (per serving):
  • Calories: 220
  • Protein: 10g
  • Carbohydrates: 15g
  • Fat: 12g
• Additional Notes: For more crunch, consider adding sunflower seeds.

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Broccoli Slaw Recipe Healthy with Quinoa

Summary: A nutritious slaw featuring broccoli and quinoa, providing a good source of protein and fiber.

• Servings: 4
• Estimated Cost: $10
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Pot, mixing bowl, knife, cutting board
• Ingredients:
  • 2 cups broccoli, chopped
  • 1 cup quinoa, cooked
  • 1 cup carrots, shredded
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. Cook quinoa according to package instructions and let it cool.
  2. In a mixing bowl, combine broccoli, cooked quinoa, and shredded carrots.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  4. Pour dressing over the slaw and toss well to combine.
• Nutritional Values (per serving):
  • Calories: 180
  • Protein: 7g
  • Carbohydrates: 24g
  • Fat: 7g
• Additional Notes: Adding nuts or seeds can provide an extra crunch.

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Light Coleslaw Recipe with Zucchini

Summary: A light and refreshing coleslaw that incorporates zucchini for added moisture and nutrients.

• Servings: 4
• Estimated Cost: $9
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, grater, knife, cutting board
• Ingredients:
  • 3 cups green cabbage, shredded
  • 1 cup zucchini, grated
  • 1 cup carrots, shredded
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage, zucchini, and carrots.
  2. In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. Pour dressing over the vegetable mixture and toss to combine.
• Nutritional Values (per serving):
  • Calories: 80
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 4g
• Additional Notes: For extra flavor, consider adding dill or parsley.

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Low-Calorie Coleslaw Recipe with Grapes

Summary: A unique coleslaw featuring grapes for sweetness and a burst of flavor, perfect for a low-calorie option.

• Servings: 4
• Estimated Cost: $11
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup grapes, halved
  • 1 cup carrots, shredded
  • 2 tablespoons Greek yogurt
  • 1 tablespoon honey
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage, grapes, and carrots.
  2. In a small bowl, mix Greek yogurt, honey, salt, and pepper.
  3. Pour dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 90
  • Protein: 3g
  • Carbohydrates: 13g
  • Fat: 3g
• Additional Notes: For crunch, consider adding nuts like walnuts or pecans.

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Low-Carb Coleslaw Recipe

Summary: A low-carb alternative to traditional coleslaw that maintains great flavor and texture without excess carbs.

• Servings: 4
• Estimated Cost: $8
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup celery, chopped
  • 1/2 cup mayonnaise (low-carb)
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage and celery.
  2. In a separate bowl, whisk together mayonnaise, apple cider vinegar, salt, and pepper.
  3. Pour the dressing over the cabbage mixture and toss to combine.
• Nutritional Values (per serving):
  • Calories: 150
  • Protein: 1g
  • Carbohydrates: 6g
  • Fat: 14g
• Additional Notes: For added flavor, try adding a dash of mustard to the dressing.

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Dairy-Free Coleslaw Recipe with Fresh Almond Milk

Summary: A dairy-free coleslaw that uses almond milk for creaminess while keeping it healthy and light.

• Servings: 4
• Estimated Cost: $9
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, whisk, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1/2 cup almond milk
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon maple syrup
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage and carrots.
  2. In a separate bowl, whisk together almond milk, apple cider vinegar, maple syrup, salt, and pepper.
  3. Pour the dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 100
  • Protein: 2g
  • Carbohydrates: 12g
  • Fat: 5g
• Additional Notes: Adding a pinch of cayenne pepper can give it a nice kick.

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Simple Healthy Coleslaw Recipe with Chia Seeds

Summary: A straightforward coleslaw that includes chia seeds for added texture and health benefits.

• Servings: 4
• Estimated Cost: $9
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, whisk, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 2 tablespoons chia seeds
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage, carrots, and chia seeds.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour dressing over the cabbage mixture and toss to combine.
• Nutritional Values (per serving):
  • Calories: 90
  • Protein: 3g
  • Carbohydrates: 11g
  • Fat: 4g
• Additional Notes: Let the slaw sit for 10 minutes to allow the chia seeds to expand.

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Kale Slaw Recipe

Summary: A nutritious slaw that incorporates kale, offering a robust texture and rich flavor.

• Servings: 4
• Estimated Cost: $8
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups kale, chopped
  • 1 cup carrots, shredded
  • 1/2 cup red cabbage, shredded
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine kale, carrots, and red cabbage.
  2. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 70
  • Protein: 3g
  • Carbohydrates: 9g
  • Fat: 3g
• Additional Notes: Massage the kale with the dressing for a softer texture.

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Cabbage Coleslaw Recipe

Summary: A classic coleslaw recipe that focuses on the natural crunch of cabbage.

• Servings: 4
• Estimated Cost: $7
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage and carrots.
  2. In a separate bowl, mix mayonnaise, apple cider vinegar, salt, and pepper.
  3. Pour dressing over the cabbage mixture and toss to combine.
• Nutritional Values (per serving):
  • Calories: 150
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 12g
• Additional Notes: Use a mix of green and purple cabbage for color.

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Classic Healthy Coleslaw Recipe

Summary: A traditional coleslaw that emphasizes healthy ingredients without compromising on taste.

• Servings: 4
• Estimated Cost: $8
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1/2 cup Greek yogurt
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage and carrots.
  2. In a separate bowl, mix Greek yogurt, apple cider vinegar, salt, and pepper.
  3. Pour dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 110
  • Protein: 4g
  • Carbohydrates: 12g
  • Fat: 5g
• Additional Notes: Experiment with different vinegars for varied flavors.

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Apple Cider Vinegar Coleslaw Recipe

Summary: A tangy coleslaw featuring apple cider vinegar, giving it a distinct flavor and kick.

• Servings: 4
• Estimated Cost: $9
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, whisk, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1/2 cup apple cider vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage and carrots.
  2. In a separate bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. Pour the dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 90
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 5g
• Additional Notes: Add raisins for sweetness and texture.

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Healthy Slaw Recipe

Summary: A versatile slaw that can be adjusted to taste, focusing on healthy ingredients and fresh flavors.

• Servings: 4
• Estimated Cost: $8
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1/2 cup mayonnaise (or Greek yogurt)
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage and carrots.
  2. In a separate bowl, mix mayonnaise or yogurt, lemon juice, salt, and pepper.
  3. Pour dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 140
  • Protein: 2g
  • Carbohydrates: 12g
  • Fat: 10g
• Additional Notes: Use fresh herbs like parsley for added flavor.

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Garlic Coleslaw Recipe with Spinach

Summary: A flavorful coleslaw that combines garlic with fresh spinach for a nutrient-dense dish.

• Servings: 4
• Estimated Cost: $10
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup spinach, chopped
  • 1 cup carrots, shredded
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage, spinach, and carrots.
  2. In a separate bowl, whisk together garlic, olive oil, apple cider vinegar, salt, and pepper.
  3. Pour dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 12g
  • Fat: 7g
• Additional Notes: Adding roasted sunflower seeds can enhance crunch and flavor.

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Fresh Coleslaw Recipe

Summary: A refreshing coleslaw that focuses on fresh vegetables and a light dressing.

• Servings: 4
• Estimated Cost: $8
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1/2 cup green onions, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage, carrots, and green onions.
  2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour dressing over the vegetable mixture and toss to combine.
• Nutritional Values (per serving):
  • Calories: 70
  • Protein: 2g
  • Carbohydrates: 9g
  • Fat: 3g
• Additional Notes: Serve chilled for the best flavor.

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Raw Vegetable Slaw Recipe

Summary: A colorful slaw made with a variety of raw vegetables for maximum crunch and nutrients.

• Servings: 4
• Estimated Cost: $9
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 1 cup green cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1 cup carrots, shredded
  • 1 cup bell peppers, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine all vegetables.
  2. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour dressing over the vegetables and toss to combine.
• Nutritional Values (per serving):
  • Calories: 80
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 4g
• Additional Notes: Add fresh herbs like basil for enhanced flavor.

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Cilantro Lime Coleslaw Recipe with Black Beans

Summary: A vibrant coleslaw that combines the zesty flavors of cilantro and lime with protein-rich black beans.

• Servings: 4
• Estimated Cost: $10
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: Mexican
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1 cup black beans, rinsed and drained
  • 1/2 cup cilantro, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage, carrots, black beans, and cilantro.
  2. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Pour dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 140
  • Protein: 5g
  • Carbohydrates: 18g
  • Fat: 6g
• Additional Notes: Adding diced jalapeños can give it a spicy kick.

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Mediterranean Coleslaw Recipe with Olives

Summary: A Mediterranean-inspired coleslaw featuring olives for a salty and flavorful twist.

• Servings: 4
• Estimated Cost: $12
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: Mediterranean
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1/2 cup Kalamata olives, sliced
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage, carrots, and olives.
  2. In a separate bowl, whisk together red wine vinegar, olive oil, salt, and pepper.
  3. Pour dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 120
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 8g
• Additional Notes: Feta cheese can be added for extra creaminess.

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Quinoa Slaw Recipe with Chickpeas

Summary: A hearty slaw that combines quinoa and chickpeas for a filling, protein-rich salad.

• Servings: 4
• Estimated Cost: $11
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Pot, mixing bowl, knife, cutting board
• Ingredients:
  • 1 cup quinoa, cooked
  • 2 cups green cabbage, shredded
  • 1 cup chickpeas, rinsed and drained
  • 1 cup carrots, shredded
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. Cook quinoa according to package instructions and let cool.
  2. In a mixing bowl, combine quinoa, cabbage, chickpeas, and carrots.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  4. Pour dressing over the mixture and toss to combine.
• Nutritional Values (per serving):
  • Calories: 200
  • Protein: 8g
  • Carbohydrates: 30g
  • Fat: 7g
• Additional Notes: Try adding a sprinkle of cumin for extra flavor.

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Spicy Kale Coleslaw Recipe

Summary: A spicy and zesty kale slaw that offers a kick, perfect for those who enjoy heat.

• Servings: 4
• Estimated Cost: $9
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups kale, chopped
  • 1 cup carrots, shredded
  • 1/2 cup jalapeños, chopped
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine kale, carrots, and jalapeños.
  2. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
  3. Pour dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 90
  • Protein: 3g
  • Carbohydrates: 11g
  • Fat: 5g
• Additional Notes: For a sweeter touch, add diced mango.

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Thai Peanut Slaw Recipe with Red Cabbage

Summary: A flavorful slaw with a Thai-inspired peanut dressing, combining the crunch of red cabbage and veggies.

• Servings: 4
• Estimated Cost: $12
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: Thai
• Equipment Required: Mixing bowl, whisk, knife, cutting board
• Ingredients:
  • 4 cups red cabbage, shredded
  • 1 cup carrots, shredded
  • 1/2 cup bell peppers, sliced
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce
  • 2 tablespoons lime juice
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine red cabbage, carrots, and bell peppers.
  2. In a separate bowl, whisk together peanut butter, soy sauce, lime juice, salt, and pepper until smooth.
  3. Pour dressing over the vegetable mixture and toss to combine.
• Nutritional Values (per serving):
  • Calories: 190
  • Protein: 6g
  • Carbohydrates: 15g
  • Fat: 12g
• Additional Notes: Garnish with chopped peanuts for added crunch.

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Grilled Vegetable Slaw Recipe

Summary: A smoky and delicious slaw featuring grilled vegetables for a unique flavor.

• Servings: 4
• Estimated Cost: $10
• Prep Time: 20 minutes
• Cook Time: 10 minutes
• Total Time: 30 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Grill, mixing bowl, knife, cutting board
• Ingredients:
  • 2 cups green cabbage, shredded
  • 1 cup zucchini, sliced
  • 1 cup bell peppers, sliced
  • 1 cup carrots, shredded
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. Preheat the grill and lightly oil the grates.
  2. Grill zucchini and bell peppers until tender, about 5-7 minutes.
  3. In a mixing bowl, combine cabbage, grilled vegetables, and carrots.
  4. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  5. Pour dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 120
  • Protein: 3g
  • Carbohydrates: 12g
  • Fat: 7g
• Additional Notes: Serve warm for a comforting dish.

Cucumber Coleslaw Recipe with Mint

Summary: A refreshing slaw featuring crisp cucumbers and aromatic mint, perfect for a light side dish.

• Servings: 4
• Estimated Cost: $8
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 2 cups cucumbers, thinly sliced
  • 2 cups green cabbage, shredded
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cucumbers, cabbage, red onion, and mint.
  2. In a separate bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. Pour dressing over the vegetable mixture and toss to combine.
• Nutritional Values (per serving):
  • Calories: 50
  • Protein: 1g
  • Carbohydrates: 8g
  • Fat: 2g
• Additional Notes: Chill before serving for a refreshing taste.

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Avocado Coleslaw Recipe with Pomegranate Seeds

Summary: A creamy and colorful slaw that combines the richness of avocado with the sweetness of pomegranate seeds.

• Servings: 4
• Estimated Cost: $12
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 avocado, diced
  • 1/2 cup pomegranate seeds
  • 1 cup carrots, shredded
  • 2 tablespoons lime juice
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage, avocado, pomegranate seeds, and carrots.
  2. Drizzle lime juice over the mixture and add salt and pepper.
  3. Gently toss to combine, being careful not to mash the avocado.
• Nutritional Values (per serving):
  • Calories: 160
  • Protein: 3g
  • Carbohydrates: 14g
  • Fat: 10g
• Additional Notes: Add a handful of chopped cilantro for extra freshness.

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Crunchy Vegetable Slaw Recipe

Summary: A vibrant and crunchy slaw packed with a variety of vegetables for texture and flavor.

• Servings: 4
• Estimated Cost: $10
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 1 cup green cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1 cup carrots, shredded
  • 1 cup bell peppers, sliced
  • 1/2 cup snap peas, chopped
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine all the vegetables.
  2. In a small bowl, whisk together rice vinegar, sesame oil, salt, and pepper.
  3. Pour dressing over the vegetables and toss to combine.
• Nutritional Values (per serving):
  • Calories: 80
  • Protein: 3g
  • Carbohydrates: 12g
  • Fat: 4g
• Additional Notes: Top with toasted sesame seeds for added crunch.

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Rainbow Coleslaw Recipe with Beets

Summary: A colorful and nutritious slaw featuring vibrant beets for a sweet and earthy flavor.

• Servings: 4
• Estimated Cost: $11
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 2 cups green cabbage, shredded
  • 1 cup red cabbage, shredded
  • 1 cup carrots, shredded
  • 1 cup cooked beets, shredded
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine all the vegetables.
  2. In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. Pour dressing over the vegetable mixture and toss to combine.
• Nutritional Values (per serving):
  • Calories: 90
  • Protein: 2g
  • Carbohydrates: 14g
  • Fat: 4g
• Additional Notes: Add nuts or seeds for extra crunch.

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Garlic and Herb Coleslaw Recipe

Summary: A flavorful slaw infused with garlic and fresh herbs, perfect as a side dish or topping for sandwiches.

• Servings: 4
• Estimated Cost: $9
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage, carrots, garlic, and parsley.
  2. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper.
  3. Pour dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 70
  • Protein: 2g
  • Carbohydrates: 10g
  • Fat: 3g
• Additional Notes: Serve immediately for the best flavor.

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Sweet Potato Slaw Recipe

Summary: A hearty slaw featuring sweet potatoes for a naturally sweet and filling dish.

• Servings: 4
• Estimated Cost: $10
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Pot, mixing bowl, knife, cutting board
• Ingredients:
  • 2 cups sweet potatoes, shredded
  • 2 cups green cabbage, shredded
  • 1/2 cup red onion, thinly sliced
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. Boil sweet potatoes in a pot until tender, about 10-15 minutes. Drain and let cool.
  2. In a mixing bowl, combine cabbage, onion, and cooled sweet potatoes.
  3. In a small bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  4. Pour dressing over the mixture and toss to combine.
• Nutritional Values (per serving):
  • Calories: 150
  • Protein: 3g
  • Carbohydrates: 28g
  • Fat: 4g
• Additional Notes: Add cranberries or nuts for extra flavor and texture.

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Quinoa and Cabbage Slaw Recipe

Summary: A nutritious slaw combining quinoa and cabbage, making it a protein-packed salad.

• Servings: 4
• Estimated Cost: $10
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Pot, mixing bowl, knife, cutting board
• Ingredients:
  • 1 cup quinoa, cooked
  • 2 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1/2 cup parsley, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. Cook quinoa according to package instructions and let cool.
  2. In a mixing bowl, combine quinoa, cabbage, carrots, and parsley.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
  4. Pour dressing over the mixture and toss to combine.
• Nutritional Values (per serving):
  • Calories: 180
  • Protein: 6g
  • Carbohydrates: 30g
  • Fat: 5g
• Additional Notes: This slaw can be served warm or cold.

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Detox Coleslaw Recipe

Summary: A light and fresh slaw that focuses on detoxifying ingredients like cabbage and carrots.

• Servings: 4
• Estimated Cost: $8
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Course: Salad
• Cuisine: American
• Equipment Required: Mixing bowl, knife, cutting board
• Ingredients:
  • 4 cups green cabbage, shredded
  • 1 cup carrots, shredded
  • 1/4 cup apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
• Instructions:
  1. In a mixing bowl, combine cabbage and carrots.
  2. In a separate bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
  3. Pour dressing over the slaw and toss to combine.
• Nutritional Values (per serving):
  • Calories: 50
  • Protein: 1g
  • Carbohydrates: 10g
  • Fat: 2g
• Additional Notes: Add in seeds or nuts for a protein boost.

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Feel free to adjust any ingredient or add your favorite elements!