3-Ingredient Keto Pumpkin Pie Bites
Craving pumpkin pie without the sugar crash or baking drama? These 3-Ingredient Keto Pumpkin Pie Bites deliver rich, creamy autumn vibes fast.
This vegan treat combines spiced pumpkin puree, smooth coconut base, and a keto-friendly sweetener for guilt-free indulgence.
No rolling pins or complicated crusts—just mix, chill, and enjoy bite-sized perfection.
Perfect for busy queens craving fall flavors without carb overload or fuss.
These bites satisfy your pumpkin obsession with minimal ingredients and maximum sass.
3-Ingredient Keto Pumpkin Pie Bites
Simple, vegan keto pumpkin pie bites with just three ingredients—rich, spiced, and perfectly portioned treats.
Ingredients
- 1 cup pumpkin puree
- 1/2 cup coconut cream
- 3 tablespoons keto sweetener
Instructions
- Mix pumpkin puree, coconut cream, and sweetener until smooth.
- Spoon mixture into molds or mini pan.
- Chill for at least 40 minutes until firm.
- Pop out bites and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 110
- Total Fat: 9g
- Saturated Fat: 7g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 1g
Vitamins & Minerals (Per Serving)
- Vitamin A: 25%
- Calcium: 4%
- Iron: 5%
- Magnesium: 3%
- Vitamin C: 2%
Additional Notes & Tips
- Add pumpkin spice or cinnamon for extra warmth.
- Use silicone molds for easy removal.
- Keep refrigerated to maintain texture.
