3-Ingredient Keto Cream Cheese Fat Bombs
So your cravings are screaming “dessert,” but your keto plan is side-eyeing your pantry like it just caught you cheating?
Cue the entrance of these 3-Ingredient Keto Cream Cheese Fat Bombs—the no-bake snack that’s basically edible self-care wrapped in creamy, guiltless heaven.
They’re rich, smooth, and made for women who want dessert now and not after baking for 45 sweaty minutes.
There’s no oven, no stress, and no carbs plotting sabotage.
Just three ingredients, one bowl, and total satisfaction.
Whether you’re meal-prepping or PMS-ing, these fat bombs deliver creamy bliss without blowing your carb count.
Spoon. Mix. Freeze. Devour.
Repeat responsibly-ish.
3-Ingredient Keto Cream Cheese Fat Bombs
A no-bake, creamy, keto-friendly dessert that hits every sweet spot using only three ingredients—vegan, satisfying, and wildly easy.
Ingredients
- 1/2 cup vegan cream cheese room temp
- 1/4 cup coconut oil melted
- 2 tablespoons powdered keto sweetener like monk fruit or erythritol
Instructions
- Place the vegan cream cheese in a bowl.
- Add melted coconut oil and sweetener.
- Use a mixer or whisk to blend until smooth and creamy.
- Scoop mixture into molds or liners.
- Freeze for 30 minutes until firm.
- Remove and store in the fridge or freezer.
- Pop one in your mouth like a boss.
- Pat yourself on the back.
Notes
Nutritional Values (Per Serving)
- Calories: 95
- Total Fat: 9g
- Saturated Fat: 7g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 1g
Vitamins & Minerals (Per Serving)
- Calcium: 4%
- Iron: 3%
- Magnesium: 5%
- Vitamin E: 6%
- Zinc: 4%
Additional Notes & Tips
- Add lemon zest or vanilla extract for bonus flavor.
- Sprinkle crushed nuts or cacao nibs on top if you’re feeling extra.
- Store them in the freezer if you want them firmer.
- Use a silicone mold shaped like hearts for extra sass.
- These are a lifesaver during afternoon “hanger” situations.
