25g Protein Chicken Burger Recipe
Meet my 25g Protein Chicken Burger Recipe that proudly includes zero actual chicken because your plant-powered glow deserves drama-free deliciousness.
I craft this hearty, juicy burger to fuel your busy days, lift your sass, and help you feel like the woman who handles life with flavor, confidence, and a perfectly toasted bun.
25g Protein Chicken Burger Recipe
A high-protein vegan “chicken” burger made with tofu, spices, herbs, and a crisp pan-sear for a juicy, satisfying, guilt-free meal.
Ingredients
Patty:
- 1 cup firm tofu crumbled
- 2 tablespoons oats
- 1 tablespoon chickpea flour
- 1 teaspoon soy sauce
- ½ teaspoon garlic paste
- ½ teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 teaspoon oil for cooking
Build the Burger:
- 1 burger bun
- 1 tablespoon vegan mayo
- 1 lettuce leaf
- 2 tomato slices
- 1 onion ring
- 1 teaspoon lemon juice
Instructions
- Add tofu, oats, chickpea flour, soy sauce, garlic paste, paprika, pepper, and salt to a bowl.
- Mix well to form a patty.
- Heat a skillet and add 1 teaspoon oil.
- Cook patty 4 minutes on one side.
- Flip and cook 4 minutes.
- Toast the bun lightly.
- Spread vegan mayo on the base.
- Add lettuce, tomato, and onion.
- Place patty on top.
- Drizzle lemon juice.
- Close and serve as your 25g Protein Chicken Burger—juicy, hearty, and totally plant-powered.
Notes
Nutritional Values (Per Serving)
Calories: 330Total Fat: 9g
Saturated Fat: 1.3g
Carbohydrates: 38g
Fiber: 6g
Protein: 25g
Vitamins & Minerals (Per Serving)
Iron: 16%Magnesium: 11%
Vitamin B6: 9%
Potassium: 12%
Calcium: 14%
Additional Notes / Tips
- Add avocado for creaminess.
- A sprinkle of chili flakes adds a spicy kick.
- Swap oats for breadcrumbs if you prefer a firmer patty.
