25g Protein Beef Skillet Recipe
Meet my 25g Protein Beef Skillet Recipe that proudly contains zero beef because your plant-powered queen era deserves better commitments.
I build this skillet hero to keep you strong, satisfied, and gloriously uninterested in chasing actual beef or emotional chaos ever again.
25g Protein Beef Skillet Recipe
A hearty vegan skillet loaded with protein-rich crumbled tofu, colorful veggies, bold seasoning, and comforting flavors that hit like guilt-free strength food.
Ingredients
- 1 cup firm tofu crumbled (vegan beef swap)
- ½ cup chopped onions
- ½ cup diced bell peppers
- ½ cup mushrooms sliced
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- ¼ teaspoon black pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 tablespoon chopped parsley
Instructions
- Heat a skillet and add 1 tablespoon olive oil.
- Add onions and sauté for 3 minutes until soft.
- Stir in bell peppers and mushrooms.
- Add crumbled tofu and cook 3 minutes.
- Mix in soy sauce, chili powder, smoked paprika, cumin, pepper, and salt.
- Cook 4 more minutes until browned and fragrant.
- Finish with lemon juice and parsley.
- Serve warm as your 25g Protein Beef Skillet without actual beef or unnecessary stress.
Notes
Nutritional Values (Per Serving)
Calories: 310Total Fat: 12g
Saturated Fat: 1.6g
Carbohydrates: 26g
Fiber: 5g
Protein: 25g
Vitamins & Minerals (Per Serving)
Iron: 18%Vitamin C: 20%
Magnesium: 13%
Potassium: 12%
Calcium: 11%
Additional Notes / Tips
- Add spinach for extra nutrients and freshness.
- Swap tofu with tempeh for an even meatier texture.
- A splash of hot sauce makes everything sassier and more exciting.
