25g Protein Beef Lasagna Recipe
You layer noodles dramatically, because emotional stability sometimes looks exactly like perfectly stacked comfort food on weekdays.
This 25g Protein Beef Lasagna Recipe uses vegan beef crumbles, bold tomato sauce, and dairy-free cheese for dinner.
You bake confidence into every bite, proving plant-based cooking satisfies cravings without complicated grocery store negotiations.
25g Protein Beef Lasagna Recipe
This 25g Protein Beef Lasagna Recipe creates a hearty vegan comfort dish using plant-based beef, pasta layers, and savory sauce.
Ingredients
- 9 vegan lasagna noodles
- 14 oz vegan beef crumbles
- 3 cups tomato marinara sauce
- 1 cup dairy-free ricotta
- 1 cup shredded vegan mozzarella
- 2 tablespoons olive oil
- 1 small onion diced
- 3 garlic cloves minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons nutritional yeast
Instructions
- Preheat oven to 375°F (190°C).
- Cook lasagna noodles according to package instructions.
- Heat olive oil in skillet over medium heat.
- Sauté onion and garlic for 3 minutes.
- Add vegan beef crumbles and cook 5 minutes.
- Stir in marinara sauce, oregano, basil, salt, and pepper.
- Spread thin sauce layer in baking dish.
- Add noodles, ricotta, sauce mixture, mozzarella, repeating layers.
- Sprinkle nutritional yeast on top.
- Bake 35 minutes until golden.
- Rest briefly before slicing.
Notes
Nutritional values (per serving)
Calories: 420Total Fat: 15g
Saturated Fat: 3g
Carbohydrates: 45g
Fiber: 7g
Protein: 25g
Vitamins and minerals (per serving)
Iron: 22%Calcium: 18%
Vitamin B12: 15%
Magnesium: 12%
Potassium: 10%
Additional notes / tips to enhance flavor
- Add sautéed spinach between layers for extra nutrients.
- Use roasted garlic for deeper flavor.
- Let lasagna sit before cutting for cleaner slices.
- Add crushed red pepper for gentle heat.
- Whole-grain pasta improves texture and fiber content.
