22g Protein Shrimp Skillet Recipe
This 22g protein shrimp skillet delivers bold confidence without any fishy commitment issues.
Juicy bites sizzle fast, garlic behaves generously, and protein shows up like it pays rent.
Cook this when dinner needs speed, strength, and zero patience for bland nonsense.
22g Protein Shrimp Skillet Recipe
A quick, high-protein vegan shrimp-style skillet packed with bold seasoning, fresh vegetables, and satisfying texture.
Ingredients
For the Shrimp-Style Protein
- Vegan shrimp-style protein: 200 g
- Olive oil: 1 tbsp
- Garlic minced: 1½ tsp
- Smoked paprika: ½ tsp
- Black pepper: ½ tsp
- Chili flakes: ¼ tsp
- Salt: ½ tsp
- Lemon juice: 1 tbsp
For the Skillet Vegetables
- Bell peppers sliced: ½ cup
- Zucchini sliced: ½ cup
- Onion sliced: ¼ cup
- Fresh parsley chopped: 1 tbsp
Instructions
- Heat skillet over medium-high heat and add olive oil.
- Add vegan shrimp-style protein and sear for 3 minutes per side until lightly golden.
- Add garlic, paprika, pepper, chili flakes, and salt, stirring for 30 seconds.
- Toss in bell peppers, zucchini, and onion, cooking 4 minutes until tender-crisp.
- Finish with lemon juice and parsley, then remove from heat.
- Serve immediately while hot and glossy.
Notes
Nutritional Values (Per Serving)
- Calories: 310 kcal
- Total Fat: 9 g
- Saturated Fat: 1.4 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 30%
- Iron: 22%
- Magnesium: 16%
- Potassium: 18%
- Vitamin B6: 14%
Additional Notes / Tips
Add garlic butter for indulgence, serve over rice for comfort, or finish with zest when confidence needs brightness.
