22g Protein Pumpkin French Toast Recipe
22g Protein Pumpkin French Toast Recipe arrives like fall in a pan, cozy, spiced, and honestly a little too proud of itself.
You mix pumpkin and protein like a seasonal icon, pretending balance while basically creating dessert disguised as a responsible breakfast.
This golden stack fuels energy and cravings, because your morning now hits protein goals while wrapping everything in warm, spiced comfort.
22g Protein Pumpkin French Toast Recipe
Cozy pumpkin French toast packed with 22g protein for a warm, satisfying breakfast.
Ingredients
- 4 slices whole grain bread
- 2 eggs
- ½ cup pumpkin puree
- 1 scoop vanilla protein powder
- ½ cup milk dairy or plant-based
- 1 tsp pumpkin spice
- 1 tsp butter or oil
Instructions
- Add eggs, pumpkin puree, milk, and protein powder into bowl.
- Whisk until smooth.
- Add pumpkin spice and mix well.
- Heat pan over medium heat.
- Add butter or oil.
- Dip bread slices into mixture evenly.
- Cook each side for 2–3 minutes until golden.
- Remove and serve warm.
Notes
Nutritional values (per serving)
Calories: 310Total Fat: 9g
Saturated Fat: 3g
Carbohydrates: 36g
Fiber: 5g
Protein: 22g
Vitamins and minerals (per serving)
Vitamin A: 35%Calcium: 18%
Iron: 12%
Vitamin B12: 15%
Potassium: 10%
Additional notes/tips
Use pure pumpkin puree for best flavor.Adjust spice level to preference.
Top with yogurt or maple syrup for extra taste.
