22g Protein Oat Pancake Recipe
22g Protein Oat Pancake Recipe saves mornings when breakfast motivation disappears but hunger still expects glamorous attention today.
You blend oats plant protein and maple sweetness because strong mornings deserve fluffy confidence always.
These pancakes deliver protein comfort proving vegan breakfasts easily outshine boring cereal routines everywhere lately.
22g Protein Oat Pancake Recipe
22g Protein Oat Pancake Recipe features blended oat batter with plant protein powder cooked into fluffy vegan pancakes.
Ingredients
- 1 cup rolled oats
- 1 scoop plant protein powder about 25 g
- 1 cup plant milk
- 1 ripe banana
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- 1 tsp coconut oil
Instructions
- Add rolled oats, protein powder, plant milk, and banana to a blender.
- Blend until smooth batter forms.
- Stir in baking powder, vanilla extract, and maple syrup.
- Heat coconut oil in a nonstick skillet over medium heat.
- Pour batter into small circles.
- Cook pancakes 2–3 minutes per side.
- Flip when bubbles form on surface.
- Serve warm with toppings.
Notes
Nutritional values (per serving)
Calories: 290Total Fat: 6g
Saturated Fat: 2g
Carbohydrates: 38g
Fiber: 5g
Protein: 22g
Vitamins and minerals (per serving)
Iron: 18%Calcium: 15%
Magnesium: 20%
Potassium: 12%
Vitamin B6: 10%
Additional notes / tips to enhance flavor
- Add cinnamon for warmth.
- Top with berries for freshness.
- Add peanut butter for richness.
- Blend batter longer for smoother texture.
- Cook on medium heat to avoid burning.
