22g Protein BBQ Breast Recipe
This 22g Protein BBQ Breast Recipe saves my day faster than a rushed salon appointment.
I coat the vegan breasts boldly because bland meals never impress me.
The smoky sweetness hits perfectly, reminding me that flavor commitment is easier than emotional commitment.
22g Protein BBQ Breast Recipe
A sweet-smoky, high-protein vegan BBQ “breast-style” dish delivering juicy texture and bold flavor in a quick, satisfying meal.
Ingredients
- 2 vegan chicken-style breasts 230g total
- 2 tablespoons BBQ sauce
- 1 teaspoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon lemon juice
- 1 tablespoon water
Instructions
- Place vegan breasts on board.
- Pat them dry gently.
- Add BBQ sauce to bowl.
- Add garlic powder.
- Add smoked paprika.
- Add salt.
- Add pepper.
- Stir mixture.
- Brush breasts with sauce.
- Heat skillet with oil.
- Place breasts inside.
- Sear four minutes.
- Flip carefully.
- Add water.
- Cover skillet.
- Cook ten minutes.
- Add lemon juice.
- Brush extra sauce.
- Simmer briefly.
- Serve hot.
Notes
Nutritional Information (Per Serving)
Calories: 255Total Fat: 8g
Saturated Fat: 1.5g
Carbohydrates: 15g
Fiber: 2g
Protein: 22g
Vitamins & Minerals (Per Serving)
Iron: 7%Calcium: 5%
Vitamin A: 6%
Potassium: 5%
Magnesium: 4%
Additional Notes / Tips
- Add chili flakes for extra heat.
- Use a smoky BBQ sauce for deeper flavor.
- Serve with grilled veggies or quinoa.
- A squeeze of lemon brightens everything instantly.
