20g Protein Sourdough Rolls Recipe
20g Protein Sourdough Rolls Recipe makes baking feel impressive, because homemade rolls instantly suggest organized life decisions today.
This vegan 20g Protein Sourdough Rolls Recipe transforms sourdough starter into soft rolls packed with plant-based strength inside.
20g Protein Sourdough Rolls Recipe smells comforting, tastes tangy, and supports wellness goals without sacrificing bread-loving happiness.
20g Protein Sourdough Rolls Recipe
20g Protein Sourdough Rolls Recipe creates soft vegan sourdough rolls enriched with plant protein and whole-grain flour.
Ingredients
- Sourdough starter — 1 cup
- Whole wheat flour — 2 cups
- Plant protein powder — ¾ cup
- Warm water — ¾ cup
- Olive oil — 1 tablespoon
- Maple syrup — 1 tablespoon
- Salt — 1 teaspoon
Instructions
- Preheat oven to 375°F (190°C).
- Add sourdough starter (1 cup) and warm water (¾ cup) to a bowl.
- Stir in olive oil (1 tablespoon) and maple syrup (1 tablespoon).
- Add whole wheat flour (2 cups) and protein powder (¾ cup).
- Mix until dough forms.
- Add salt (1 teaspoon) and knead lightly.
- Divide dough into 6 rolls.
- Place rolls on baking tray.
- Bake for 22–25 minutes until golden.
- Cool slightly before serving.
Notes
Nutritional values (per serving)
Calories: 240Total Fat: 4 g
Saturated Fat: 0.5 g
Carbohydrates: 32 g
Fiber: 5 g
Protein: 20 g
Vitamins and minerals (per serving)
Iron: 16%Magnesium: 14%
Phosphorus: 15%
Potassium: 11%
Zinc: 10%
Any additional notes/tips to enhance the flavor for the recipe
- Brush rolls with olive oil after baking.
- Add seeds on top before baking.
- Let rolls cool before slicing.
- Add herbs into dough.
- Serve warm.
