20g Protein Salmon Roast Recipe
This 20g protein salmon roast delivers elegance without the emotional labor of complicated cooking.
Crispy edges feel accomplished, herbs stay dramatic, and protein shows up reliably.
Serve this when dinner needs glow-up energy, not chaos.
20g Protein Salmon Roast Recipe
A high-protein vegan salmon-style roast with crisp edges, tender center, and bold seasoning, perfect for a confident main dish.
Ingredients
- Vegan salmon-style fillet soy or pea protein-based: 180 g
- Olive oil: 1 tbsp
- Lemon juice: 1 tbsp
- Garlic powder: ½ tsp
- Smoked paprika: ½ tsp
- Dried dill: ½ tsp
- Black pepper: ¼ tsp
- Salt: ½ tsp
- Fresh parsley chopped: 1 tbsp
Instructions
- Preheat oven to 200°C and line a baking tray with parchment.
- Place vegan salmon fillet on the tray.
- Mix olive oil, lemon juice, garlic powder, paprika, dill, pepper, and salt in a bowl.
- Brush seasoning evenly over the fillet.
- Roast for 18–20 minutes until edges turn golden.
- Garnish with fresh parsley before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 310 kcal
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 20 g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 45%
- Vitamin D: 30%
- Iron: 22%
- Potassium: 24%
- Phosphorus: 28%
Additional Notes / Tips
Serve with roasted vegetables, drizzle tahini-lemon sauce for flair, or plate carefully because this roast deserves respect.
