20g Protein Honey Glazed Thighs Recipe
This 20g Protein Honey Glazed Thighs Recipe lets me treat myself like the goddess who deserves sweet things without sweet talk from anyone.
I glaze vegan thighs with bold flavor because boring meals belong to boring days.
This recipe cooks fast, tastes stunning, and fuels me like a queen with priorities.
20g Protein Honey Glazed Thighs Recipe
A sweet, savory, protein-rich vegan thigh dish coated in glossy honey-style glaze for an easy, satisfying, high-protein meal.
Ingredients
- 4 vegan chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon vegan honey or maple syrup
- 1 teaspoon soy sauce
- 1 teaspoon lemon juice
- 1 teaspoon minced garlic
- ½ teaspoon chili flakes
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon salt
Instructions
- Place vegan thighs in bowl.
- Add olive oil.
- Add vegan honey.
- Add soy sauce.
- Add lemon juice.
- Add minced garlic.
- Add chili flakes.
- Add pepper.
- Add paprika.
- Add salt.
- Mix gently.
- Heat skillet.
- Brush little oil.
- Add thighs.
- Cook three minutes.
- Flip slowly.
- Brush extra glaze.
- Cook until caramelized.
- Reduce heat.
- Serve warm and shiny.
Notes
Nutritional Values (Per Serving)
Calories: 240Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 12g
Fiber: 3g
Protein: 20g
Vitamin & Mineral % (Per Serving)
Iron: 9%Magnesium: 7%
Vitamin B6: 10%
Potassium: 8%
Vitamin C: 4%
Additional Notes / Tips
- Add more vegan honey for a deeper glossy finish.
- Perfect with rice bowls, sautéed greens, or roasted veggies.
- Add sesame seeds for crunch and style.
