20g Protein Fish Tacos Recipe
20g Protein Fish Tacos Recipe rescues dinner when taco cravings arrive loudly and patience quietly disappears tonight again.
You fill tortillas with plant based fish crunchy slaw and sauce because bold meals deserve personality always.
These tacos deliver protein comfort confidence proving vegan seafood alternatives easily impress skeptical friends nearby.
20g Protein Fish Tacos Recipe
20g Protein Fish Tacos Recipe features plant-based fish strips, crunchy slaw, and creamy sauce served in warm tortillas.
Ingredients
- 12 oz plant-based fish strips
- 1 tbsp olive oil
- 8 small tortillas
- 1 cup shredded cabbage
- ½ cup shredded carrots
- 2 tbsp lime juice
- 3 tbsp vegan mayonnaise
- 1 tsp chili powder
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped cilantro
Instructions
- Heat olive oil in a skillet over medium heat.
- Cook plant-based fish strips for 5 minutes.
- Season with chili powder, garlic powder, salt, and pepper.
- In a bowl, mix cabbage, carrots, and lime juice.
- Warm tortillas in a pan briefly.
- Spread vegan mayonnaise on tortillas.
- Add cooked strips and slaw mixture.
- Sprinkle cilantro before serving.
Notes
Nutritional values (per serving)
Calories: 340Total Fat: 11g
Saturated Fat: 1.5g
Carbohydrates: 36g
Fiber: 5g
Protein: 20g
Vitamins and minerals (per serving)
Vitamin C: 35%Iron: 15%
Vitamin A: 30%
Potassium: 12%
Magnesium: 10%
Additional notes / tips to enhance flavor
- Add avocado slices for creaminess.
- Use chipotle sauce for smoky heat.
- Toast tortillas lightly for texture.
- Add pickled onions for tangy flavor.
- Squeeze extra lime before serving.
