20g Protein Chicken Wrap Recipe
This protein chicken wrap understands hunger, deadlines, and zero patience for boring food.
It rolls bold flavor, serious protein, and crisp texture into one confident bite.
Eat this when salads feel weak and energy needs commitment.
20g Protein Chicken Wrap Recipe
A high-protein vegan chicken-style wrap loaded with fresh vegetables, creamy sauce, and satisfying texture, perfect for fast lunches or power dinners.
Ingredients
For the Filling
- Vegan chicken-style protein soy or pea-based: 150 g
- Whole wheat tortilla wrap: 1 large
- Lettuce shredded: ½ cup
- Tomato sliced: ¼ cup
- Cucumber sliced: ¼ cup
- Red onion thinly sliced: 2 tbsp
- Olive oil: 1 tsp
For the Sauce
- Unsweetened vegan Greek-style yogurt: 3 tbsp
- Dijon mustard: 1 tsp
- Lemon juice: 1 tsp
- Garlic powder: ¼ tsp
- Black pepper: ¼ tsp
- Salt: to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add vegan chicken protein and sauté for 5–6 minutes until lightly golden.
- Season with salt and pepper, then remove from heat.
- Mix yogurt, mustard, lemon juice, garlic powder, and pepper in a bowl.
- Warm the tortilla slightly to keep it flexible.
- Spread sauce evenly across the wrap surface.
- Layer lettuce, tomato, cucumber, onion, and cooked protein.
- Roll tightly, fold ends inward, and slice if feeling fancy.
Notes
Nutritional Values (Per Serving)
- Calories: 360 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 34 g
- Fiber: 8 g
- Protein: 20 g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 45%
- Iron: 28%
- Vitamin C: 35%
- Zinc: 22%
- Potassium: 24%
Additional Notes / Tips
Toast the wrap for crunch, add chili sauce for drama, or eat it cold while judging everyone else’s lunch choices.
