20g Protein Chicken Meatloaf Recipe
This 20g protein chicken meatloaf keeps things lean, confident, and drama-free, because balance looks better than extremes.
Tender slices stay moist, protein behaves politely, and comfort shows restraint for once.
Bake this when strength wants softness without mixed signals.
20g Protein Chicken Meatloaf Recipe
A light yet satisfying vegan chicken-style meatloaf delivering clean flavor, dependable texture, and 20 grams of protein per serving.
Ingredients
- Vegan chicken-style mince soy or pea protein: 400 g
- Rolled oats: ½ cup
- Unsweetened almond milk: ½ cup
- Onion finely chopped: ½ cup
- Garlic minced: 1 tsp
- Olive oil: 1 tbsp
- Soy sauce: 1 tbsp
- Nutritional yeast: 1 tbsp
- White pepper: ½ tsp
- Salt: ¾ tsp
- Dried parsley: 1 tsp
- Ground flaxseed: 1 tbsp
- Water: 3 tbsp
Instructions
- Preheat oven to 180°C and lightly grease the loaf pan.
- Stir flaxseed with water and rest five minutes until gelled.
- Combine mince, oats, onion, garlic, milk, flax mixture, oil, yeast, seasoning, and soy sauce evenly.
- Press mixture firmly into loaf pan, smoothing the surface gently.
- Bake for 35 minutes until set and lightly golden.
- Rest five minutes, slice cleanly, and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 310 kcal
- Total Fat: 8 g
- Saturated Fat: 1.4 g
- Carbohydrates: 30 g
- Fiber: 6 g
- Protein: 20 g
Vitamins & Minerals (Per Serving)
- Iron: 22%
- Calcium: 18%
- Potassium: 15%
- Magnesium: 13%
- Vitamin B6: 16%
Additional Notes / Tips
Add grated zucchini for moisture, brush with light mustard glaze, or chill slices overnight for flawless meal prep energy.
