18g Protein Turkey Burger Recipe
18g Protein Turkey Burger Recipe saves dinner when comfort food cravings arrive wearing gym-motivation guilt tonight again.
You grill plant based turkey patties with bold seasoning because balanced meals deserve dramatic smoky flavor always.
This burger delivers protein satisfaction proving vegan cooking easily feels indulgent without complicated cleanup afterward.
18g Protein Turkey Burger Recipe
18g Protein Turkey Burger Recipe features plant-based turkey patties seasoned with spices and served on whole-grain buns.
Ingredients
- 12 oz plant-based turkey crumbles
- ½ cup mashed chickpeas
- ¼ cup breadcrumbs
- 2 tbsp finely chopped onion
- 2 cloves garlic minced
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil
- 4 whole-grain burger buns
- 1 cup lettuce leaves
- 1 tomato sliced
Instructions
- Combine plant-based turkey crumbles, mashed chickpeas, and breadcrumbs in a mixing bowl.
- Add onion, garlic, soy sauce, paprika, salt, and pepper.
- Mix until ingredients hold together.
- Shape mixture into 4 patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties 6 minutes per side until browned.
- Toast burger buns lightly if desired.
- Assemble burgers with lettuce, tomato, and cooked patties.
- Serve immediately.
Notes
Nutritional values (per serving)
Calories: 330Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 34g
Fiber: 6g
Protein: 18g
Vitamins and minerals (per serving)
Iron: 20%Vitamin B6: 15%
Magnesium: 12%
Potassium: 14%
Zinc: 10%
Additional notes / tips to enhance flavor
- Chill patties briefly before cooking for firmness.
- Add barbecue sauce for smoky sweetness.
- Serve with avocado slices for creaminess.
- Add caramelized onions for richer flavor.
- Toast buns with garlic oil for extra aroma.
