18g Protein Spicy Chicken Recipe
Meet my 18g Protein Spicy Chicken Recipe that boldly features zero chicken because your plant-powered queen era refuses feathered drama.
I create this fiery, flavorful dish to boost strength, spark confidence, and help you glide through your day like a woman who handles heat, hustle, and life with grace.
18g Protein Spicy Chicken Recipe
A bold vegan dish made with spicy tofu “chicken,” vibrant veggies, and a punchy sauce for a protein-rich, energizing, satisfying meal.
Ingredients
- 1 cup firm tofu shredded (vegan chicken swap)
- ½ cup sliced bell peppers
- ½ cup chopped onions
- ½ cup broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 1 teaspoon chili sauce
- ½ teaspoon paprika
- ½ teaspoon garlic paste
- ¼ teaspoon pepper
- ¼ teaspoon salt
- 1 tablespoon lemon juice
- 1 teaspoon sesame seeds
Instructions
- Heat a skillet and add 1 tablespoon olive oil.
- Add shredded tofu and sauté 3 minutes.
- Add onions, bell peppers, and broccoli.
- Stir and cook 3 minutes.
- Mix soy sauce, chili sauce, paprika, garlic paste, pepper, and salt in a bowl.
- Add mixture to the skillet.
- Toss everything and cook 3 minutes until spicy and glossy.
- Finish with lemon juice and sesame seeds.
- Serve warm as your 18g Protein Spicy Chicken—hot, bold, and completely chicken-free.
Notes
Nutritional Values (Per Serving)
Calories: 270Total Fat: 8g
Saturated Fat: 1.1g
Carbohydrates: 28g
Fiber: 5g
Protein: 18g
Vitamins & Minerals (Per Serving)
Vitamin C: 19%Iron: 14%
Magnesium: 10%
Vitamin A: 15%
Potassium: 11%
Additional Notes / Tips
- Add mushrooms for a deeper umami flavor.
- Swap tofu with tempeh for a richer bite.
- A drizzle of chili oil takes the heat to queen-level.
