18g Protein Spicy BBQ Thighs Recipe
This 18g Protein Spicy BBQ Thighs Recipe gives me fiery flavor without the drama of fiery people.
I grill vegan thighs that behave better than actual humans.
The spicy BBQ glaze hits boldly, cooks quickly, and fuels me like a woman who refuses boring meals or boring energy.
18g Protein Spicy BBQ Thighs Recipe
A bold, smoky, spicy vegan thigh dish coated in a protein-rich BBQ glaze that delivers heat, sweetness, and satisfying texture in minutes.
Ingredients
- 4 vegan chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon vegan BBQ sauce
- 1 teaspoon chili sauce
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ½ teaspoon soy sauce
- ½ teaspoon black pepper
- ½ teaspoon salt
- ¼ teaspoon chili flakes
Instructions
- Place vegan thighs in bowl.
- Add olive oil.
- Add BBQ sauce.
- Add chili sauce.
- Add smoked paprika.
- Add garlic powder.
- Add soy sauce.
- Add black pepper.
- Add salt.
- Add chili flakes.
- Mix thoroughly.
- Heat grill pan.
- Add light oil.
- Place thighs gently.
- Grill three minutes.
- Flip slowly.
- Brush more glaze.
- Cook until edges crisp.
- Lower heat for finish.
- Serve hot and spicy.
Notes
Nutritional Values (Per Serving)
Calories: 235Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 14g
Fiber: 3g
Protein: 18g
Vitamin & Mineral % (Per Serving)
Iron: 8%Potassium: 7%
Vitamin B6: 10%
Magnesium: 6%
Vitamin C: 4%
Additional Notes / Tips
- Add more chili sauce for serious heat.
- Pair with rice, roasted veggies, or crunchy salad.
- Brush extra glaze at the end for shine and attitude.
