18g Protein Cinnamon French Toast Recipe
18g Protein Cinnamon French Toast Recipe walks in like your cozy upgrade, warm, spiced, and clearly outperforming your usual rushed breakfast routine.
You whisk cinnamon and protein into batter, pretending discipline while secretly turning morning fuel into something dessert-level comforting.
This golden stack boosts energy and mood, because your breakfast now hits protein goals while wrapping everything in sweet, spiced perfection.
18g Protein Cinnamon French Toast Recipe
Warm cinnamon French toast packed with 18g protein for a comforting, energizing breakfast.
Ingredients
- 4 slices whole grain bread
- 2 eggs
- 1 scoop vanilla protein powder
- ½ cup milk dairy or plant-based
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 1 tsp butter or oil
Instructions
- 4 slices whole grain bread
- 2 eggs
- 1 scoop vanilla protein powder
- ½ cup milk (dairy or plant-based)
- 1 tsp cinnamon
- ½ tsp vanilla extract
- 1 tsp butter or oil
Notes
Nutritional values (per serving)
Calories: 270
Total Fat: 8g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 4g
Protein: 18g Vitamins and minerals (per serving) Vitamin B12: 18%
Calcium: 20%
Iron: 10%
Magnesium: 8%
Phosphorus: 14% Additional notes/tips Use thick bread for better texture.
Adjust cinnamon for stronger flavor.
Serve with fruits or yogurt for extra taste.
Total Fat: 8g
Saturated Fat: 3g
Carbohydrates: 30g
Fiber: 4g
Protein: 18g Vitamins and minerals (per serving) Vitamin B12: 18%
Calcium: 20%
Iron: 10%
Magnesium: 8%
Phosphorus: 14% Additional notes/tips Use thick bread for better texture.
Adjust cinnamon for stronger flavor.
Serve with fruits or yogurt for extra taste.
