18g Protein BBQ Meatloaf Recipe
This 18g protein BBQ meatloaf brings smoky confidence to the table, because sweet heat solves more problems than apologies.
Sticky glaze shines boldly, protein keeps promises, and comfort food finally gets boundaries.
Bake this when cravings want fire, structure, and zero patience for bland energy.
18g Protein BBQ Meatloaf Recipe
A smoky, saucy vegan BBQ meatloaf delivering bold flavor, satisfying texture, and 18 grams of protein per serving.
Ingredients
For the Meatloaf
- Vegan ground protein soy or pea-based: 400 g
- Rolled oats: ½ cup
- Unsweetened soy milk: ½ cup
- Onion finely chopped: ½ cup
- Garlic minced: 1½ tsp
- Olive oil: 1 tbsp
- Soy sauce: 1 tbsp
- Smoked paprika: 1 tsp
- Black pepper: ½ tsp
- Salt: ¾ tsp
- Ground flaxseed: 1 tbsp
- Water: 3 tbsp
For the BBQ Glaze
- Vegan barbecue sauce: 3 tbsp
- Tomato paste: 1 tbsp
- Maple syrup: 1 tsp
- Apple cider vinegar: 1 tsp
Instructions
- Preheat oven to 180°C and lightly grease the loaf pan.
- Mix flaxseed with water and rest five minutes until thick and binding.
- Combine protein base, oats, onion, garlic, milk, oil, soy sauce, spices, and flax mixture evenly.
- Press mixture firmly into loaf pan, smoothing the surface.
- Whisk BBQ glaze ingredients and spread evenly on top.
- Bake for 40 minutes until set, rest five minutes, then slice.
Notes
Nutritional Values (Per Serving)
- Calories: 320 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 18 g
Vitamins & Minerals (Per Serving)
- Iron: 24%
- Calcium: 17%
- Potassium: 16%
- Magnesium: 14%
- Vitamin B6: 15%
Additional Notes / Tips
Add chopped mushrooms for juiciness, extra chili for attitude, or broil briefly for a caramelized, glossy finish.
