15g Protein Egg Salad Recipe
You want something simple, filling, and slightly nostalgic, so this 15g Protein Egg Salad Recipe delivers comfort without unnecessary complications.
Because bland lunches feel offensive, this creamy, tangy bowl brings protein, flavor, and just enough personality to keep things interesting.
Summary of the recipe: Creamy egg salad packed with protei
15g Protein Egg Salad Recipe
Creamy egg salad packed with protein and classic flavor
Ingredients
- Eggs: 8
- Greek yogurt: 1/2 cup
- Mayonnaise: 2 tablespoons
- Dijon mustard: 1 teaspoon
- Lemon juice: 1 tablespoon
- Celery chopped: 1/2 cup
- Red onion finely chopped: 1/4 cup
- Salt: 1/2 teaspoon
- Black pepper: 1/2 teaspoon
- Paprika: 1/2 teaspoon
Instructions
- Boil eggs in a saucepan for 10 minutes, then cool and peel.
- Chop eggs into small pieces and place in a mixing bowl.
- Add Greek yogurt, mayonnaise, Dijon mustard, and lemon juice, then mix until creamy.
- Stir in celery and red onion for crunch.
- Season with salt, pepper, and paprika, then mix well.
- Serve immediately or chill for better flavor.
Notes
Nutritional Values (per serving):
Calories: 280
Total Fat: 18g
Saturated Fat: 5g
Carbohydrates: 6g
Fiber: 1g
Protein: 15g Vitamins & Minerals (per serving): Vitamin B12: 40%
Vitamin D: 20%
Vitamin A: 25%
Iron: 10%
Zinc: 12% Additional Notes/Tips: Use slightly soft yolks for creamier texture.
Chill before serving for enhanced flavor.
Add fresh herbs for extra freshness.
Total Fat: 18g
Saturated Fat: 5g
Carbohydrates: 6g
Fiber: 1g
Protein: 15g Vitamins & Minerals (per serving): Vitamin B12: 40%
Vitamin D: 20%
Vitamin A: 25%
Iron: 10%
Zinc: 12% Additional Notes/Tips: Use slightly soft yolks for creamier texture.
Chill before serving for enhanced flavor.
Add fresh herbs for extra freshness.
