15 Salmon Recipes for Fall Dinner

“15 Salmon Recipes for Fall Dinner” presents a diverse collection of flavorful dishes for the season. From Grilled Salmon to Maple Glazed and Lemon Dill variations, these recipes showcase a variety of cooking methods and seasonings, ensuring a delicious, healthy, and satisfying dinner choice perfect for autumn evenings.

Grilled Salmon Fall Dinner Recipe

Summary of the Recipe:
This grilled salmon recipe brings out the rich flavors of the fish, enhanced by a simple seasoning of salt, pepper, and a splash of lemon. The salmon is perfectly charred on the outside, while remaining juicy and tender inside.

Servings:
4 servings

Estimated Cost:
$12-$15

Prep Time:
10 minutes

Cook Time:
8-10 minutes

Total Time Taken to Prepare the Recipe:
18-20 minutes

Course:
Main course

Cuisines:
American, Grilled

Required Equipment:

• Grill or grill pan
• Tongs
• Meat thermometer (optional)
• Basting brush

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Olive oil: 2 tbsp
• Salt: 1 tsp
• Black pepper: ½ tsp
• Lemon: 1, for squeezing and zest
• Fresh herbs (optional): parsley or dill

Instructions in Steps:

1. Preheat the grill to medium-high heat.
2. Drizzle salmon fillets with olive oil and season with salt, pepper, and lemon zest.
3. Place salmon on the grill, skin side down, and cook for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C).
4. Squeeze fresh lemon juice over the fish before serving.
5. Garnish with fresh herbs, if desired.

Nutritional Values (per serving):

• Calories: 250 kcal
• Protein: 26g
• Fat: 15g
• Carbs: 0g
• Fiber: 0g
• Sodium: 300mg

Additional Notes/Tips:

• For extra flavor, marinate the salmon for 30 minutes in olive oil, lemon, and herbs before grilling.
• If grilling skinless fillets, consider using a grill basket to prevent the fish from falling apart.

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Baked Salmon Fall Dinner Recipe

 

Summary of the Recipe:
Baked salmon is a simple and healthy option that locks in moisture and flavor. This recipe uses a light seasoning of lemon, garlic, and herbs to create a delicious and fragrant dish that’s easy to prepare.

Servings:
4 servings

Estimated Cost:
$12-$15

Prep Time:
10 minutes

Cook Time:
12-15 minutes

Total Time Taken to Prepare the Recipe:
22-25 minutes

Course:
Main course

Cuisines:
American, Baked

Required Equipment:

• Baking sheet
• Parchment paper or foil
• Knife
• Mixing bowl

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Olive oil: 2 tbsp
• Garlic (minced): 2 cloves
• Lemon: 1, sliced
• Fresh thyme or dill: 1 tbsp
• Salt: ½ tsp
• Black pepper: ½ tsp

Instructions in Steps:

1. Preheat oven to 400°F (200°C).
2. Place the salmon fillets on a parchment-lined baking sheet.
3. Drizzle with olive oil, and sprinkle with minced garlic, salt, and pepper.
4. Top with lemon slices and fresh herbs.
5. Bake for 12-15 minutes or until the salmon flakes easily with a fork.
6. Serve with extra lemon wedges on the side.

Nutritional Values (per serving):

• Calories: 280 kcal
• Protein: 26g
• Fat: 18g
• Carbs: 4g
• Fiber: 1g
• Sodium: 300mg

Additional Notes/Tips:

• For a crispy top, broil the salmon for the last 2-3 minutes of cooking.
• Serve with roasted vegetables or a light salad for a complete meal.

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Teriyaki Salmon Fall Dinner Recipe

 

Summary of the Recipe:
Teriyaki salmon is a flavorful dish with a savory-sweet glaze. The fish absorbs the richness of the sauce, creating a perfectly balanced meal that pairs well with rice or vegetables.

Servings:
4 servings

Estimated Cost:
$14-$16

Prep Time:
10 minutes

Cook Time:
12-15 minutes

Total Time Taken to Prepare the Recipe:
22-25 minutes

Course:
Main course

Cuisines:
Japanese, Asian Fusion

Required Equipment:

• Baking sheet
• Mixing bowl
• Basting brush
• Knife

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Soy sauce: ¼ cup
• Honey: 2 tbsp
• Rice vinegar: 1 tbsp
• Garlic (minced): 2 cloves
• Fresh ginger (grated): 1 tsp
• Sesame seeds: 1 tbsp
• Green onions (sliced): 1 stalk

Instructions in Steps:

1. Preheat oven to 400°F (200°C).
2. In a mixing bowl, whisk together soy sauce, honey, rice vinegar, garlic, and ginger.
3. Place salmon on a baking sheet and brush with the teriyaki glaze.
4. Bake for 12-15 minutes, basting with more glaze halfway through.
5. Top with sesame seeds and sliced green onions before serving.

Nutritional Values (per serving):

• Calories: 300 kcal
• Protein: 26g
• Fat: 15g
• Carbs: 18g
• Fiber: 1g
• Sodium: 600mg

Additional Notes/Tips:

• Serve with steamed rice and sautéed vegetables to make it a complete meal.
• Adjust the sweetness of the sauce by adding more or less honey.

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Maple Glazed Salmon Fall Dinner Recipe

 

Summary of the Recipe:
Maple glazed salmon has a rich, sweet flavor with a subtle smokiness that’s perfect for fall. The syrup creates a beautiful caramelized crust, enhancing the natural flavor of the salmon.

Servings:
4 servings

Estimated Cost:
$12-$14

Prep Time:
5 minutes

Cook Time:
12-15 minutes

Total Time Taken to Prepare the Recipe:
17-20 minutes

Course:
Main course

Cuisines:
American, Fall

Required Equipment:

• Baking sheet
• Brush
• Knife

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Maple syrup: ¼ cup
• Dijon mustard: 1 tbsp
• Soy sauce: 1 tbsp
• Garlic (minced): 1 clove
• Salt: ½ tsp
• Black pepper: ½ tsp

Instructions in Steps:

1. Preheat oven to 375°F (190°C).
2. In a small bowl, whisk together maple syrup, mustard, soy sauce, garlic, salt, and pepper.
3. Place salmon fillets on a baking sheet and brush generously with the maple glaze.
4. Bake for 12-15 minutes, basting halfway through.
5. Serve with extra maple glaze on the side.

Nutritional Values (per serving):

• Calories: 280 kcal
• Protein: 26g
• Fat: 15g
• Carbs: 20g
• Fiber: 1g
• Sodium: 400mg

Additional Notes/Tips:

• Add a dash of chili flakes to the glaze for a sweet and spicy kick.

Lemon Dill Salmon Fall Dinner Recipe

Summary of the Recipe:
Lemon dill salmon is a bright, fresh dish with a burst of citrus and the earthy flavors of dill. It’s a perfect light dinner for fall, bringing together the tangy zest of lemon with the aromatic herbs.

Servings:
4 servings

Estimated Cost:
$12-$15

Prep Time:
10 minutes

Cook Time:
12-15 minutes

Total Time Taken to Prepare the Recipe:
22-25 minutes

Course:
Main course

Cuisines:
American, Mediterranean

Required Equipment:

• Baking sheet
• Knife
• Mixing bowl

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Olive oil: 2 tbsp
• Lemon (zested and juiced): 1
• Fresh dill (chopped): 2 tbsp
• Garlic (minced): 2 cloves
• Salt: ½ tsp
• Black pepper: ½ tsp

Instructions in Steps:

1. Preheat oven to 400°F (200°C).
2. Drizzle olive oil on salmon fillets, then season with salt and pepper.
3. In a small bowl, mix together lemon juice, zest, minced garlic, and dill.
4. Brush the mixture over the salmon fillets.
5. Bake for 12-15 minutes or until salmon flakes easily with a fork.
6. Serve with extra lemon wedges for garnish.

Nutritional Values (per serving):

• Calories: 250 kcal
• Protein: 26g
• Fat: 15g
• Carbs: 2g
• Fiber: 1g
• Sodium: 300mg

Additional Notes/Tips:

• For a crispier exterior, broil the salmon for the last 2-3 minutes.
• Serve with a side of roasted vegetables or quinoa for a complete meal.

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Herb-Crusted Salmon Fall Dinner Recipe

Summary of the Recipe:
Herb-crusted salmon features a crunchy, flavorful crust made of fresh herbs, breadcrumbs, and Parmesan. It’s a great way to elevate a simple salmon fillet, making it a special meal perfect for a cozy fall dinner.

Servings:
4 servings

Estimated Cost:
$15-$18

Prep Time:
10 minutes

Cook Time:
15-18 minutes

Total Time Taken to Prepare the Recipe:
25-28 minutes

Course:
Main course

Cuisines:
American, Mediterranean

Required Equipment:

• Baking sheet
• Mixing bowl
• Knife

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Fresh parsley (chopped): 2 tbsp
• Fresh thyme (chopped): 1 tbsp
• Breadcrumbs: ½ cup
• Parmesan cheese (grated): ¼ cup
• Olive oil: 1 tbsp
• Salt: ½ tsp
• Black pepper: ½ tsp

Instructions in Steps:

1. Preheat oven to 375°F (190°C).
2. In a bowl, combine breadcrumbs, Parmesan, parsley, thyme, salt, and pepper.
3. Drizzle olive oil over salmon fillets and press the breadcrumb mixture onto the top.
4. Bake for 15-18 minutes until the crust is golden and the salmon flakes easily.
5. Serve with a light salad or roasted vegetables.

Nutritional Values (per serving):

• Calories: 320 kcal
• Protein: 26g
• Fat: 18g
• Carbs: 15g
• Fiber: 1g
• Sodium: 400mg

Additional Notes/Tips:

• Use fresh herbs for a more vibrant and flavorful crust.
• Pair with mashed potatoes or a fresh vegetable medley for a complete fall meal.

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Pesto Salmon Fall Dinner Recipe

Summary of the Recipe:
Pesto salmon is a vibrant and flavorful dish where the rich pesto sauce complements the salmon perfectly. The combination of basil, garlic, and Parmesan adds a burst of flavor to the tender fish.

Servings:
4 servings

Estimated Cost:
$14-$17

Prep Time:
5 minutes

Cook Time:
12-15 minutes

Total Time Taken to Prepare the Recipe:
17-20 minutes

Course:
Main course

Cuisines:
Italian, American

Required Equipment:

• Baking sheet
• Spoon
• Knife

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Basil pesto (store-bought or homemade): ¼ cup
• Olive oil: 1 tbsp
• Salt: ½ tsp
• Black pepper: ½ tsp
• Lemon (for garnish): 1, sliced

Instructions in Steps:

1. Preheat oven to 400°F (200°C).
2. Drizzle salmon fillets with olive oil and season with salt and pepper.
3. Spread a generous amount of pesto on top of each fillet.
4. Bake for 12-15 minutes, or until salmon is cooked through.
5. Garnish with lemon slices before serving.

Nutritional Values (per serving):

• Calories: 330 kcal
• Protein: 26g
• Fat: 24g
• Carbs: 4g
• Fiber: 1g
• Sodium: 450mg

Additional Notes/Tips:

• Make your own pesto with fresh basil, garlic, pine nuts, olive oil, and Parmesan for a more personalized flavor.
• Serve with roasted potatoes or a side of pasta to complete the meal.

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Honey Garlic Salmon Fall Dinner Recipe

Summary of the Recipe:
Honey garlic salmon brings together the sweetness of honey and the savory depth of garlic, creating a balanced glaze for the salmon. It’s an easy and flavorful fall dinner that pairs well with rice or roasted vegetables.

Servings:
4 servings

Estimated Cost:
$12-$15

Prep Time:
5 minutes

Cook Time:
12-15 minutes

Total Time Taken to Prepare the Recipe:
17-20 minutes

Course:
Main course

Cuisines:
American, Asian Fusion

Required Equipment:

• Baking sheet
• Mixing bowl
• Brush
• Knife

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Honey: 2 tbsp
• Soy sauce: 1 tbsp
• Garlic (minced): 2 cloves
• Olive oil: 1 tbsp
• Salt: ½ tsp
• Black pepper: ½ tsp

Instructions in Steps:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix together honey, soy sauce, garlic, olive oil, salt, and pepper.
3. Place salmon fillets on a baking sheet and brush with the honey garlic glaze.
4. Bake for 12-15 minutes, basting with more glaze halfway through.
5. Serve with steamed rice and vegetables.

Nutritional Values (per serving):

• Calories: 280 kcal
• Protein: 26g
• Fat: 14g
• Carbs: 18g
• Fiber: 1g
• Sodium: 400mg

Additional Notes/Tips:

• Add a squeeze of fresh lime or orange juice to the glaze for an extra citrusy note.
• Pair with roasted carrots or asparagus for a colorful, healthy side.

Cajun Salmon Fall Dinner Recipe

Summary of the Recipe:
Cajun salmon is a flavorful, spicy dish featuring salmon coated in a bold Cajun seasoning mix. This recipe brings a taste of the South to your fall dinner table, with the perfect balance of heat and smoky flavors.

Servings:
4 servings

Estimated Cost:
$12-$15

Prep Time:
5 minutes

Cook Time:
12-15 minutes

Total Time Taken to Prepare the Recipe:
17-20 minutes

Course:
Main course

Cuisines:
American, Southern

Required Equipment:

• Skillet or non-stick pan
• Knife
• Spoon

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Cajun seasoning: 2 tbsp
• Olive oil: 1 tbsp
• Lemon juice: 1 tbsp
• Salt: ½ tsp
• Black pepper: ½ tsp

Instructions in Steps:

1. Preheat a skillet over medium-high heat.
2. Rub salmon fillets with olive oil, then season with Cajun seasoning, salt, and pepper.
3. Cook salmon fillets in the skillet for 4-5 minutes on each side or until the salmon flakes easily.
4. Drizzle with lemon juice before serving.
5. Serve with a side of sautéed spinach or rice.

Nutritional Values (per serving):

• Calories: 270 kcal
• Protein: 26g
• Fat: 16g
• Carbs: 2g
• Fiber: 1g
• Sodium: 400mg

Additional Notes/Tips:

• If you prefer extra heat, add a pinch of cayenne pepper to the seasoning.
• Pair with a cooling side like coleslaw to balance the spiciness.

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Spicy Salmon Fall Dinner Recipe

Summary of the Recipe:
Spicy salmon is a bold dish that incorporates a spicy marinade with a mix of chili paste, garlic, and lime. It’s a great fall dinner option for those who enjoy a bit of heat with their salmon.

Servings:
4 servings

Estimated Cost:
$12-$15

Prep Time:
10 minutes

Cook Time:
12-15 minutes

Total Time Taken to Prepare the Recipe:
22-25 minutes

Course:
Main course

Cuisines:
American, Asian Fusion

Required Equipment:

• Baking sheet
• Mixing bowl
• Spoon

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Chili paste: 2 tbsp
• Soy sauce: 1 tbsp
• Lime juice: 2 tbsp
• Garlic (minced): 2 cloves
• Olive oil: 1 tbsp
• Salt: ½ tsp
• Black pepper: ½ tsp

Instructions in Steps:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix chili paste, soy sauce, lime juice, minced garlic, olive oil, salt, and pepper.
3. Place salmon fillets on a baking sheet and brush with the spicy marinade.
4. Bake for 12-15 minutes or until the salmon flakes easily.
5. Serve with a side of rice or a leafy green salad.

Nutritional Values (per serving):

• Calories: 280 kcal
• Protein: 26g
• Fat: 15g
• Carbs: 5g
• Fiber: 1g
• Sodium: 400mg

Additional Notes/Tips:

• Adjust the chili paste amount to suit your preferred level of heat.
• Garnish with cilantro for a fresh, vibrant touch.

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Garlic Butter Salmon Fall Dinner Recipe

Summary of the Recipe:
Garlic butter salmon is a rich and savory dish where salmon fillets are cooked in a buttery, garlicky sauce. It’s simple yet luxurious, making it an ideal choice for a comforting fall dinner.

Servings:
4 servings

Estimated Cost:
$14-$17

Prep Time:
5 minutes

Cook Time:
12-15 minutes

Total Time Taken to Prepare the Recipe:
17-20 minutes

Course:
Main course

Cuisines:
American, French

Required Equipment:

• Skillet or non-stick pan
• Knife
• Spoon

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Butter: 3 tbsp
• Garlic (minced): 3 cloves
• Fresh parsley (chopped): 2 tbsp
• Lemon juice: 1 tbsp
• Salt: ½ tsp
• Black pepper: ½ tsp

Instructions in Steps:

1. Preheat a skillet over medium-high heat.
2. Melt butter in the skillet and add minced garlic, sautéing until fragrant.
3. Season salmon fillets with salt and pepper, then cook in the skillet for 4-5 minutes per side, basting with the garlic butter.
4. Finish with a drizzle of lemon juice and chopped parsley.
5. Serve with mashed potatoes or steamed vegetables.

Nutritional Values (per serving):

• Calories: 350 kcal
• Protein: 26g
• Fat: 25g
• Carbs: 3g
• Fiber: 1g
• Sodium: 400mg

Additional Notes/Tips:

• Add a sprinkle of Parmesan cheese for extra flavor.
• For a slightly richer flavor, substitute the butter with ghee.

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Miso Salmon Fall Dinner Recipe

Summary of the Recipe:
Miso salmon is a flavorful, savory dish that combines the umami richness of miso with the lightness of salmon. The miso glaze creates a beautiful, caramelized finish on the fish.

Servings:
4 servings

Estimated Cost:
$14-$16

Prep Time:
5 minutes

Cook Time:
12-15 minutes

Total Time Taken to Prepare the Recipe:
17-20 minutes

Course:
Main course

Cuisines:
Japanese, American

Required Equipment:

• Baking sheet
• Mixing bowl
• Spoon

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• White miso paste: 2 tbsp
• Soy sauce: 1 tbsp
• Honey: 1 tbsp
• Rice vinegar: 1 tsp
• Sesame oil: 1 tsp
• Salt: ½ tsp
• Black pepper: ½ tsp

Instructions in Steps:

1. Preheat oven to 400°F (200°C).
2. In a bowl, combine miso paste, soy sauce, honey, rice vinegar, sesame oil, salt, and pepper.
3. Brush the miso mixture onto the salmon fillets.
4. Bake for 12-15 minutes or until the salmon flakes easily.
5. Serve with steamed rice and sautéed vegetables.

Nutritional Values (per serving):

• Calories: 310 kcal
• Protein: 26g
• Fat: 18g
• Carbs: 10g
• Fiber: 1g
• Sodium: 600mg

Additional Notes/Tips:

• For a crispy top, broil the salmon for the last 2-3 minutes.
• Garnish with sesame seeds and sliced green onions for extra flair.

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Blackened Salmon Fall Dinner Recipe

Summary of the Recipe:
Blackened salmon is a flavorful, crispy dish where salmon is coated in a spicy blackening seasoning and then seared to perfection. It’s smoky, spicy, and perfect for fall dinners.

Servings:
4 servings

Estimated Cost:
$12-$15

Prep Time:
5 minutes

Cook Time:
4-6 minutes per side

Total Time Taken to Prepare the Recipe:
15-20 minutes

Course:
Main course

Cuisines:
American, Southern

Required Equipment:

• Skillet or cast-iron pan
• Knife
• Spoon

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Cajun seasoning: 1 tbsp
• Paprika: 1 tsp
• Garlic powder: 1 tsp
• Onion powder: 1 tsp
• Salt: ½ tsp
• Black pepper: ½ tsp
• Olive oil: 1 tbsp

Instructions in Steps:

1. Preheat a skillet over medium-high heat.
2. Mix Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper in a bowl.
3. Rub the seasoning mixture onto the salmon fillets.
4. Heat olive oil in the skillet and cook salmon for 4-6 minutes on each side until blackened and cooked through.
5. Serve with a side of corn on the cob or a fresh salad.

Nutritional Values (per serving):

• Calories: 290 kcal
• Protein: 26g
• Fat: 20g
• Carbs: 2g
• Fiber: 1g
• Sodium: 450mg

Additional Notes/Tips:

• For extra crispiness, add a touch of flour to the seasoning mix.
• Pair with a cool, creamy side like coleslaw to balance the heat.

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Sheet Pan Salmon Fall Dinner Recipe

Summary of the Recipe:
Sheet pan salmon is a one-pan wonder that combines salmon with seasonal vegetables like Brussels sprouts, sweet potatoes, and carrots. It’s a healthy and easy fall dinner that’s perfect for busy weeknights.

Servings:
4 servings

Estimated Cost:
$15-$18

Prep Time:
10 minutes

Cook Time:
20-25 minutes

Total Time Taken to Prepare the Recipe:
30-35 minutes

Course:
Main course

Cuisines:
American

Required Equipment:

• Baking sheet
• Knife
• Spoon

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Brussels sprouts (halved): 1 cup
• Sweet potato (cubed): 1 large
• Carrots (sliced): 2
• Olive oil: 2 tbsp
• Salt: ½ tsp
• Black pepper: ½ tsp
• Garlic powder: 1 tsp
• Paprika: 1 tsp

Instructions in Steps:

1. Preheat oven to 400°F (200°C).
2. Arrange salmon and vegetables on a baking sheet.
3. Drizzle olive oil over salmon and vegetables, and season with salt, pepper, garlic powder, and paprika.
4. Bake for 20-25 minutes, until salmon is cooked through and vegetables are tender.
5. Serve immediately.

Nutritional Values (per serving):

• Calories: 330 kcal
• Protein: 26g
• Fat: 20g
• Carbs: 24g
• Fiber: 6g
• Sodium: 400mg

Additional Notes/Tips:

• Use seasonal veggies like squash or zucchini in place of carrots and sweet potatoes.
• Add a squeeze of lemon juice to the salmon before serving for extra flavor.

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Mediterranean Salmon Fall Dinner Recipe

Summary of the Recipe:
Mediterranean salmon is a flavorful dish that incorporates olives, tomatoes, and fresh herbs. It’s a healthy and satisfying option for a fall dinner, offering a balance of rich flavors and fresh ingredients.

Servings:
4 servings

Estimated Cost:
$15-$18

Prep Time:
10 minutes

Cook Time:
15-18 minutes

Total Time Taken to Prepare the Recipe:
25-28 minutes

Course:
Main course

Cuisines:
Mediterranean, American

Required Equipment:

• Baking sheet
• Knife
• Mixing bowl

Ingredients and Their Quantity:

• Salmon fillets: 4 pieces (6 oz each)
• Cherry tomatoes (halved): 1 cup
• Kalamata olives (pitted, halved): ½ cup
• Red onion (sliced): ½ onion
• Olive oil: 2 tbsp
• Fresh basil (chopped): 2 tbsp
• Salt: ½ tsp
• Black pepper: ½ tsp
• Lemon (for garnish): 1, sliced

Instructions in Steps:

1. Preheat oven to 400°F (200°C).
2. Arrange salmon on a baking sheet and season with salt and pepper.
3. In a bowl, mix tomatoes, olives, red onion, and olive oil. Spoon mixture over salmon.
4. Bake for 15-18 minutes or until salmon is cooked through.
5. Garnish with fresh basil and lemon slices.

Nutritional Values (per serving):

• Calories: 310 kcal
• Protein: 26g
• Fat: 20g
• Carbs: 10g
• Fiber: 3g
• Sodium: 400mg

Additional Notes/Tips:

• You can add feta cheese for extra Mediterranean flavor.
• Serve with couscous or quinoa for a filling meal.