12 Vegan Protein Smoothies Recipes
Peanut Butter Banana Protein Smoothie Recipe
Summary
A creamy and rich smoothie packed with peanut butter and banana for a protein-filled boost.
Servings
1 serving
Estimated Cost
$2-$3
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup almond milk
- 1 banana
- 1 tablespoon peanut butter
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Add almond milk, banana, peanut butter, protein powder, and ice to the blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy.
Nutritional Values (per serving)
- Calories: 300
- Protein: 20g
- Carbohydrates: 35g
- Fat: 10g
Additional Notes/Tips
- Add a sprinkle of cinnamon for extra flavor.
Chocolate Almond Butter Shake Recipe
Summary
A decadent, protein-rich smoothie with the flavors of chocolate and almond butter.
Servings
1 serving
Estimated Cost
$2-$3
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup almond milk
- 1 tablespoon almond butter
- 1 tablespoon cocoa powder
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Combine almond milk, almond butter, cocoa powder, protein powder, and ice in the blender.
- Blend until smooth.
- Serve immediately.
Nutritional Values (per serving)
- Calories: 320
- Protein: 18g
- Carbohydrates: 20g
- Fat: 15g
Additional Notes/Tips
- Add a dash of vanilla extract for a richer flavor.
Berry Spirulina Smoothie Recipe
Summary
A refreshing berry smoothie enhanced with spirulina for a nutrient boost.
Servings
1 serving
Estimated Cost
$3-$4
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup coconut water
- 1/2 cup mixed berries
- 1 teaspoon spirulina powder
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Add coconut water, berries, spirulina, protein powder, and ice to the blender.
- Blend until smooth.
- Serve chilled.
Nutritional Values (per serving)
- Calories: 220
- Protein: 15g
- Carbohydrates: 25g
- Fat: 2g
Additional Notes/Tips
- Use frozen berries for a thicker consistency.
Green Power Protein Smoothie Recipe
Summary
A nutrient-packed green smoothie loaded with spinach and protein for a powerful start.
Servings
1 serving
Estimated Cost
$3
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup almond milk
- 1 cup spinach
- 1/2 avocado
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Combine almond milk, spinach, avocado, protein powder, and ice in the blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Nutritional Values (per serving)
- Calories: 250
- Protein: 18g
- Carbohydrates: 10g
- Fat: 15g
Additional Notes/Tips
- Add a squeeze of lemon juice for a bright flavor.
Matcha Coconut Smoothie Recipe
Summary
A creamy, energizing smoothie with matcha and coconut milk for a refreshing twist.
Servings
1 serving
Estimated Cost
$3-$4
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
Japanese-inspired
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup coconut milk
- 1 teaspoon matcha powder
- 1/2 frozen banana
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Add coconut milk, matcha powder, banana, protein powder, and ice to the blender.
- Blend until smooth and creamy.
- Serve cold.
Nutritional Values (per serving)
- Calories: 280
- Protein: 15g
- Carbohydrates: 20g
- Fat: 16g
Additional Notes/Tips
- Sprinkle extra matcha powder on top for a stronger matcha flavor.
Strawberry Oat Protein Shake Recipe
Summary
A strawberry smoothie combined with oats for a filling, protein-packed option.
Servings
1 serving
Estimated Cost
$2-$3
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup almond milk
- 1/2 cup strawberries
- 2 tablespoons oats
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Place almond milk, strawberries, oats, protein powder, and ice in the blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Nutritional Values (per serving)
- Calories: 280
- Protein: 20g
- Carbohydrates: 35g
- Fat: 5g
Additional Notes/Tips
- Add a few chia seeds for extra fiber.
Chocolate Avocado Smoothie Recipe
Summary
A rich and creamy chocolate smoothie with avocado for a healthy fat boost.
Servings
1 serving
Estimated Cost
$2-$3
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup almond milk
- 1/2 avocado
- 1 tablespoon cocoa powder
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Blend almond milk, avocado, cocoa powder, protein powder, and ice until smooth.
- Serve immediately.
Nutritional Values (per serving)
- Calories: 300
- Protein: 18g
- Carbohydrates: 12g
- Fat: 20g
Additional Notes/Tips
- Add a dash of cinnamon or vanilla for extra depth.
Tropical Mango Protein Smoothie Recipe
Summary
A refreshing mango smoothie with tropical flavors, perfect for a high-protein snack.
Servings
1 serving
Estimated Cost
$2-$3
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
Tropical-inspired
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup coconut water
- 1/2 cup mango chunks
- 1/4 cup pineapple chunks
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Combine coconut water, mango, pineapple, protein powder, and ice in the blender.
- Blend until smooth.
- Pour and enjoy.
Nutritional Values (per serving)
- Calories: 240
- Protein: 18g
- Carbohydrates: 30g
- Fat: 1g
Additional Notes/Tips
- Garnish with a pineapple slice for a tropical touch.
Blueberry Hemp Seed Smoothie Recipe
Summary
A nutrient-rich smoothie featuring blueberries and hemp seeds for a boost of antioxidants and protein.
Servings
1 serving
Estimated Cost
$2-$3
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup almond milk
- 1/2 cup blueberries (fresh or frozen)
- 1 tablespoon hemp seeds
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Place almond milk, blueberries, hemp seeds, protein powder, and ice in the blender.
- Blend until smooth.
- Serve immediately in a glass.
Nutritional Values (per serving)
- Calories: 250
- Protein: 18g
- Carbohydrates: 20g
- Fat: 10g
Additional Notes/Tips
- For added sweetness, consider adding a few dates or a teaspoon of maple syrup.
Mocha Protein Smoothie Recipe
Summary
A delicious mocha-flavored smoothie that combines coffee and chocolate for an energizing protein-packed drink.
Servings
1 serving
Estimated Cost
$2-$4
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup almond milk
- 1 shot espresso or 1/4 cup strong brewed coffee (cooled)
- 1 tablespoon cocoa powder
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Combine almond milk, espresso or coffee, cocoa powder, protein powder, and ice in the blender.
- Blend until smooth and creamy.
- Serve cold in a glass.
Nutritional Values (per serving)
- Calories: 220
- Protein: 20g
- Carbohydrates: 12g
- Fat: 8g
Additional Notes/Tips
- Add a pinch of cinnamon or vanilla extract for a richer flavor.
Raspberry Spinach Smoothie Recipe
Summary
A refreshing smoothie that combines raspberries and spinach for a nutrient-dense, high-protein drink.
Servings
1 serving
Estimated Cost
$2-$3
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
American
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup almond milk
- 1/2 cup raspberries (fresh or frozen)
- 1 cup spinach leaves
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Add almond milk, raspberries, spinach, protein powder, and ice to the blender.
- Blend until smooth and well combined.
- Pour into a glass and enjoy.
Nutritional Values (per serving)
- Calories: 200
- Protein: 18g
- Carbohydrates: 15g
- Fat: 7g
Additional Notes/Tips
- For a sweeter taste, add half a banana or a drizzle of honey.
Pineapple Ginger Protein Shake Recipe
Summary
A tropical protein shake with refreshing pineapple and ginger, ideal for a vibrant start to the day.
Servings
1 serving
Estimated Cost
$2-$3
Prep Time
5 minutes
Cook Time
None
Total Time
5 minutes
Course
Breakfast, Snack
Cuisines
Tropical-inspired
Equipment Required
- Blender
- Measuring cups
Ingredients
- 1 cup coconut water
- 1/2 cup pineapple chunks
- 1/2 teaspoon fresh ginger, grated
- 1 scoop plant-based protein powder
- Ice cubes as desired
Instructions
- Add coconut water, pineapple, ginger, protein powder, and ice to the blender.
- Blend until smooth and creamy.
- Serve cold in a glass.
Nutritional Values (per serving)
- Calories: 210
- Protein: 16g
- Carbohydrates: 25g
- Fat: 1g
Additional Notes/Tips
- Add a squeeze of fresh lime juice for an extra tropical kick.
