10g Protein Vegan Pancakes Recipe
You want pancakes without dairy drama, so this 10g Protein Vegan Pancakes Recipe keeps things light, plant-based, and surprisingly satisfying.
Because boring vegan options feel like punishment, these fluffy, golden stacks bring flavor, texture, and just enough protein to feel slightly responsible.
10g Protein Vegan Pancakes Recipe
Light, fluffy vegan pancakes with plant-based protein and simple
Ingredients
- Oat flour: 1 cup
- Almond milk or any plant milk: 1 cup
- Banana mashed: 1 medium
- Peanut butter: 2 tablespoons
- Baking powder: 1 teaspoon
- Vanilla extract: 1 teaspoon
- Maple syrup: 1 tablespoon
- Cinnamon: 1/2 teaspoon
- Salt: 1/4 teaspoon
- Oil for cooking: 1 tablespoon
Instructions
- In a mixing bowl, combine oat flour, baking powder, cinnamon, and salt.
- Add almond milk, mashed banana, peanut butter, vanilla extract, and maple syrup, then whisk until smooth.
- Mix until batter becomes slightly thick and lump-free.
- Heat a non-stick pan over medium heat and lightly grease with oil.
- Pour batter into small rounds, cooking each side for 2–3 minutes until golden and set.
- Flip carefully, cook through, then serve warm.
Notes
Nutritional Values (per serving):
- Calories: 280
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Iron: 15%
- Calcium: 20%
- Magnesium: 12%
- Vitamin B6: 15%
- Potassium: 18%
- Use ripe banana for better sweetness and texture.
- Add berries or nuts for extra flavor.
- Cook on medium heat to keep pancakes soft and evenly cooked.
