10g Protein Vegan French Toast Recipe

10g Protein Vegan French Toast Recipe

10g Protein Vegan French Toast Recipe walks in all plant-based and proud, proving you absolutely can skip eggs without losing breakfast glory.
You whisk dairy-free goodness and protein like a mindful queen, while secretly crafting something that tastes way too indulgent for its label.
This golden stack fuels energy and vibes, because your morning now feels ethical, balanced, and still delicious enough to make others jealous.

10g Protein Vegan French Toast Recipe

10g Protein Vegan French Toast Recipe

Emily Carter
Plant-based French toast with 10g protein, offering a light yet satisfying vegan breakfast.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 240 kcal

Ingredients
  

  • 4 slices whole grain bread
  • 1 cup plant-based milk almond or oat
  • 1 scoop vegan protein powder
  • 2 tbsp cornstarch
  • 1 tsp cinnamon
  • 1 tsp maple syrup
  • 1 tsp oil

Instructions
 

  • 4 slices whole grain bread
  • 1 cup plant-based milk (almond or oat)
  • 1 scoop vegan protein powder
  • 2 tbsp cornstarch
  • 1 tsp cinnamon
  • 1 tsp maple syrup
  • 1 tsp oil

Notes

Nutritional values (per serving)

Calories: 240
Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 34g
Fiber: 5g
Protein: 10g

Vitamins and minerals (per serving)

Calcium: 20%
Iron: 12%
Vitamin B12: 15%
Magnesium: 10%
Potassium: 8%

Additional notes/tips

Use thick bread for better texture.
Let bread soak slightly for softness.
Top with fruits or nut butter for extra flavor.
 
 

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