10g Protein Lentil Soup Recipe
This 10g Protein Lentil Soup Recipe saves my sanity when life feels louder than my inbox.
I stir everything boldly, pretend adulthood is easy, and enjoy a bowl warmer than any motivational quote.
It’s cozy, nourishing, and delicious enough to make me forget my chaotic schedule.
10g Protein Lentil Soup Recipe
A comforting, protein-packed lentil soup made with vegetables, spices, and simple pantry ingredients for a warm, satisfying vegan meal.
Ingredients
- 1 cup red lentils
- 4 cups water
- 1 teaspoon oil
- ½ cup onions chopped
- ½ cup tomatoes chopped
- ½ cup carrots diced
- 2 garlic cloves minced
- ½ teaspoon turmeric
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon lemon juice
- 2 tablespoons coriander chopped
Instructions
- Rinse lentils well.
- Heat oil in pot.
- Add onions.
- Sauté lightly.
- Add garlic.
- Stir briefly.
- Add tomatoes.
- Add carrots.
- Mix well.
- Add lentils.
- Add turmeric.
- Add cumin.
- Add chili powder.
- Add salt.
- Add pepper.
- Pour water.
- Bring to boil.
- Simmer 20 minutes.
- Add lemon juice.
- Add coriander.
Notes
Nutritional Information (Per Serving)
Calories: 150Total Fat: 2g
Saturated Fat: 0.3g
Carbohydrates: 25g
Fiber: 7g
Protein: 10g
Vitamins & Minerals (Per Serving)
Iron: 20%Folate: 22%
Vitamin A: 18%
Potassium: 12%
Magnesium: 10%
Additional Notes / Tips
- Blend half the soup for a creamier texture.
- Add spinach for extra nutrients.
- A drizzle of chili oil boosts flavor instantly.
