10g Protein Chia Smoothie Recipe
This 10g protein chia smoothie keeps mornings effortless, because chaos should not be part of breakfast.
Creamy texture feels gentle, seeds stay productive, and protein shows quiet reliability.
Blend this when energy needs calm confidence, not caffeine-induced panic.
10g Protein Chia Smoothie Recipe
A smooth, refreshing vegan chia smoothie delivering steady energy, light sweetness, and 10 grams of protein per serving.
Ingredients
- Chia seeds: 2 tbsp
- Banana: 1 medium
- Unsweetened almond milk: 1 cup
- Plant-based protein powder vanilla or unflavored: 1 scoop (20 g)
- Peanut butter or almond butter: 1 tbsp
- Maple syrup: 1 tsp
- Vanilla extract: ¼ tsp
- Ice cubes: 4–5
Instructions
- Add almond milk to the blender first for smooth blending.
- Add banana, chia seeds, protein powder, nut butter, maple syrup, and vanilla.
- Blend for 30–40 seconds until creamy and fully smooth.
- Add ice cubes and blend again until chilled and thick.
- Pour into a glass and serve immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 210 kcal
- Total Fat: 8 g
- Saturated Fat: 1 g
- Carbohydrates: 24 g
- Fiber: 8 g
- Protein: 10 g
Vitamins & Minerals (Per Serving)
- Calcium: 25%
- Magnesium: 22%
- Potassium: 18%
- Iron: 14%
- Vitamin B6: 16%
Additional Notes / Tips
Soak chia seeds beforehand for extra creaminess, add cocoa powder for dessert energy, or swap banana with berries for brightness.
