10g Protein Banana Bites Recipe
These 10g protein banana bites prove snacks can be cute, functional, and emotionally supportive.
Sweet banana softness meets protein discipline, creating balance without ruining the mood.
Make these when cravings want reassurance, not lectures.
10g Protein Banana Bites Recipe
A quick vegan snack made with bananas and plant protein, delivering sweetness, energy, and 10 grams of protein per serving.
Ingredients
- Ripe bananas mashed: 2 medium
- Plant-based protein powder vanilla or unflavored: 2 scoops (about 40 g)
- Peanut butter unsweetened: 2 tbsp
- Rolled oats: ½ cup
- Chia seeds: 1 tbsp
- Vanilla extract: ½ tsp
- Cinnamon powder: ¼ tsp
Instructions
- Mash bananas in a bowl until smooth and lump-free.
- Add protein powder, peanut butter, oats, chia seeds, vanilla, and cinnamon.
- Mix thoroughly until a thick, sticky mixture forms.
- Scoop small portions and shape into bite-sized balls.
- Place bites on a lined tray and chill 20 minutes before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 180 kcal
- Total Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 10 g
Vitamins & Minerals (Per Serving)
- Potassium: 18%
- Magnesium: 14%
- Vitamin B6: 20%
- Iron: 10%
- Zinc: 9%
Additional Notes / Tips
Roll bites in cocoa powder for drama, add chocolate chips for joy, or freeze briefly for firmer texture.
