10 Vegan Sandwiches
Are you ready to take your sandwich game to the next level? Whether you’re packing lunches for the kids, hosting a weekend brunch, or simply craving a tasty meal, these 10 vegan sandwiches will surely satisfy everyone’s taste buds. Let’s dive into these delicious and nutritious recipes that are as easy to make as they are delightful to eat!
Vegan BLT Sandwich
Ingredients
- 4 slices of whole grain bread
- 1 cup lettuce (romaine or iceberg)
- 1 large tomato, sliced
- 1 cup vegan bacon strips
- Vegan mayo to taste
Equipment
- Skillet or stovetop
- Serving plates
Instructions
- In a skillet, cook the vegan bacon strips according to package instructions until crispy.
- Toast the slices of whole grain bread until golden brown.
- Spread vegan mayo on one side of each slice of bread.
- Layer the lettuce, tomato slices, and crispy vegan bacon on two slices of bread, then top with the remaining slices.
- Cut in half and serve.
Tip: “For added flavor, try using avocado slices instead of mayo!”
Vegan Club Sandwich
Ingredients
- 3 slices of whole grain bread
- 1 cup sliced turkey-style vegan deli slices
- 1 cup lettuce
- 1 tomato, sliced
- 1/2 avocado, sliced
- Vegan mayo to taste
Equipment
- Skillet or stovetop
- Serving plates
- Toothpicks (optional)
Instructions
- Toast the three slices of bread until golden brown.
- Spread vegan mayo on one side of each slice.
- Layer lettuce, vegan deli slices, tomato slices, and avocado on the first slice.
- Add the second slice on top, and repeat the layering process. Top with the third slice.
- Secure the sandwich with toothpicks if desired, and cut into quarters to serve.
Tip: “Feel free to add pickles for a tangy twist!”
Vegan Chickpea Salad Sandwich
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup vegan mayo
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- Salt and pepper to taste
- 4 slices of whole grain bread
Equipment
- Mixing bowl
- Fork
- Serving plates
Instructions
- In a mixing bowl, mash the chickpeas with a fork until chunky.
- Stir in vegan mayo, Dijon mustard, diced celery, and red onion. Season with salt and pepper.
- Spread the chickpea salad on two slices of bread and top with the remaining slices.
Tip: “Add a sprinkle of paprika for an extra kick of flavor!”
Vegan Tofu Banh Mi Sandwich
Ingredients
- 1 block (14 oz) firm tofu, sliced
- 4 Vietnamese baguettes
- 1 cup pickled carrots and daikon
- Cucumber slices
- Fresh cilantro
- Vegan mayo
- Soy sauce for drizzling
Equipment
- Skillet or grill
- Serving plates
Instructions
- Press the tofu to remove excess moisture, then marinate it in soy sauce for 15 minutes.
- Grill or sauté the tofu slices until golden brown on both sides.
- Slice the Vietnamese baguettes and spread vegan mayo inside.
- Layer the grilled tofu, pickled carrots, daikon, cucumber slices, and fresh cilantro inside the baguette.
- Drizzle with additional soy sauce before serving.
Tip: “For an extra burst of flavor, add sliced jalapeños!”
Vegan Avocado Toast Sandwich
Ingredients
- 2 ripe avocados
- 4 slices of whole grain bread
- Lemon juice to taste
- Salt and pepper to taste
- Optional toppings: sliced radishes, cherry tomatoes, or sprouts
Equipment
- Fork
- Toaster
- Serving plates
Instructions
- Toast the slices of bread until golden brown.
- In a bowl, mash the avocados with lemon juice, salt, and pepper.
- Spread the avocado mixture evenly onto the toasted bread.
- Add your choice of toppings for extra flavor and crunch.
Tip: “Try adding a sprinkle of chili flakes for some heat!”
Vegan Eggplant Parmesan Sandwich
Ingredients
- 1 medium eggplant, sliced into rounds
- 1 cup breadcrumbs
- 1 cup marinara sauce
- 1 cup vegan mozzarella cheese
- 4 slices of ciabatta or focaccia bread
- Olive oil for frying
Equipment
- Skillet
- Oven
- Baking dish
- Serving plates
Instructions
- Preheat the oven to 375°F (190°C).
- Dip eggplant slices in olive oil, then coat with breadcrumbs.
- In a skillet, fry the breaded eggplant until golden brown on both sides.
- In a baking dish, layer marinara sauce, fried eggplant, and vegan mozzarella cheese. Bake for 15-20 minutes until bubbly.
- Serve on ciabatta or focaccia bread.
Tip: “Add fresh basil for a lovely aroma and taste!”
Vegan Caprese Sandwich
Ingredients
- 4 slices of crusty bread (like ciabatta)
- 1 large tomato, sliced
- 1 avocado, sliced
- Fresh basil leaves
- Balsamic glaze
- Salt and pepper to taste
Equipment
- Skillet (optional for toasting)
- Serving plates
Instructions
- If desired, toast the bread slices in a skillet until golden.
- Layer tomato slices, avocado slices, and fresh basil leaves on two slices of bread.
- Drizzle with balsamic glaze and season with salt and pepper.
- Top with the remaining slices of bread.
Tip: “For extra creaminess, spread some vegan cream cheese on the bread!”
Vegan BBQ Pulled Jackfruit Sandwich
Ingredients
- 1 can (20 oz) young green jackfruit, drained and rinsed
- 1 cup BBQ sauce
- 4 burger buns
- Coleslaw for topping (optional)
Equipment
- Skillet or slow cooker
- Serving plates
Instructions
- In a skillet, cook the jackfruit over medium heat, using a fork to shred it.
- Add BBQ sauce to the jackfruit and cook for about 10 minutes, stirring occasionally.
- Serve the pulled jackfruit on burger buns and top with coleslaw if desired.
Tip: “Feel free to add pickles for an extra crunch!”
Vegan Reuben Sandwich
Ingredients
- 4 slices of rye bread
- 1 cup sauerkraut, drained
- 1 cup vegan corned beef (store-bought or homemade)
- 1/2 cup vegan thousand island dressing
- 4 slices of vegan cheese
Equipment
- Skillet
- Serving plates
Instructions
- Spread vegan thousand island dressing on one side of each slice of rye bread.
- Layer vegan corned beef, sauerkraut, and vegan cheese on two slices of bread.
- Top with the other two slices, dressing side down.
- Grill the sandwich in a skillet until golden brown and the cheese has melted.
Tip: “Serve with a side of pickles for a classic touch!”
Vegan Hummus and Veggie Sandwich
Ingredients
- 4 slices of whole grain bread
- 1 cup hummus
- 1 cucumber, sliced
- 1 bell pepper, sliced
- 1 carrot, grated
- Fresh spinach leaves
Equipment
- Serving plates
Instructions
- Spread hummus generously on each slice of bread.
- Layer cucumber, bell pepper, grated carrot, and spinach on two slices of bread.
- Top with the remaining slices and cut in half to serve.
Tip: “Add sliced avocado for extra creaminess!”
Conclusion
There you have it—10 vegan sandwiches that are not only simple to make but are also packed with flavor and nutrition! Whether you’re enjoying a lunch at home or packing these delightful sandwiches for a picnic, they are sure to please everyone at the table. “Remember, sandwiches are a canvas for creativity, so feel free to mix and match ingredients to suit your taste!” Enjoy your cooking adventures! 🥪✨
