Zucchini Boats with Ground Beef
Who knew zucchini could hold so much flavor? These boats are basically the party of the veggie world.
They’re loaded with all the bold goodness you crave—without any of the guilt or cows. We’re stuffing zucchinis with a hearty, plant-based ground beef that’ll make you question your past.
If you’ve been feeling like your veggies need more attitude, this is the perfect match.
Zucchini boats are your new best friend—light, fresh, and ready for action. They’ll hug your waistline, and your taste buds will be doing the cha-cha. Ready to rock that healthy dinner? Let’s go.
Zucchini Boats with Ground Beef
A savory vegan twist on zucchini boats, filled with plant-based ground beef, veggies, and spices. Low-carb, high-flavor goodness!
Ingredients
- 4 medium zucchinis
- 1 tablespoon olive oil
- 200 g vegan ground beef soy-based or seitan, your choice
- ½ onion finely chopped
- 2 garlic cloves minced
- 1 cup tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon basil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- ¼ cup nutritional yeast for that cheesy, plant-based vibe
- Fresh parsley for garnish
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper, unless you’re feeling rebellious.
- Slice zucchinis in half lengthwise and scoop out the middle with a spoon, leaving a boat-shaped shell.
- Drizzle zucchini halves with olive oil and sprinkle with salt and pepper. Place them on the baking sheet.
- In a pan, heat olive oil and sauté onion and garlic until fragrant. Don’t burn it, okay?
- Add vegan ground beef to the pan and cook for 5 minutes, breaking it apart with your spoon.
- Stir in tomato sauce, oregano, basil, smoked paprika, salt, and pepper. Simmer for 5–7 minutes.
- Spoon the vegan beef mixture into zucchini boats. Don’t skimp, but also don’t overstuff.
- Sprinkle nutritional yeast over the top for a cheesy finish.
- Bake in the oven for 20 minutes, until zucchini is tender but not mushy.
- Garnish with fresh parsley, and serve hot like the plant-based boss you are.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 16g
Vitamins and Minerals (Per Serving)
- Vitamin A: 20%
- Vitamin C: 30%
- Iron: 15%
- Folate: 10%
- Magnesium: 12%
Additional Notes/Tips to Enhance the Flavor
- Add some crushed red pepper flakes for an extra kick.
- Top with avocado slices or vegan sour cream for creaminess.
- If you have leftovers (ha, good luck), they’re perfect for lunch the next day.
- Want a deeper flavor? Roast the zucchinis before stuffing them. It’s worth it.
- Try adding sautéed spinach or mushrooms to the filling for more texture and taste.
You’ve officially turned zucchinis into a dinner party showstopper. Light, low-carb, and full of sass—enjoy!
