Vegetable Stir Fry with Snow Peas Recipe
Vegetable stir fry with snow peas is basically the makeover your weeknight dinner needed—fresh, crisp, and ready before you finish complaining.
Those glossy snow peas snap with attitude, while colorful vegetables join in like they’re auditioning for the world’s sassiest salad replacement.
It’s quick, healthy, and honestly easier than pretending you’ll enjoy another bland soup. Darling, this stir fry screams flavor without fuss.
One wok, tangy sauce, and a sprinkle of garnish transform everyday chaos into kitchen glory. Tonight, snow peas prove they’re more than garnish.
Vegetable Stir Fry with Snow Peas Recipe
A lively stir fry featuring snow peas, bright vegetables, and a savory sauce—fast, wholesome, and unapologetically plant-powered.
Ingredients
- 2 tbsp sesame oil
- 3 cloves garlic minced
- 1 tbsp ginger grated
- 2 cups snow peas
- 1 red bell pepper sliced
- 1 medium carrot julienned
- 1 cup broccoli florets
- ½ cup mushrooms sliced
- ½ cup baby corn
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tsp chili flakes optional
- 1 tbsp sesame seeds
- 2 green onions chopped
Instructions
- Heat wok over medium-high. Add sesame oil, garlic, and ginger. Stir until fragrant—don’t let it burn unless bitterness excites you.
- Toss in snow peas, bell pepper, carrot, broccoli, mushrooms, and baby corn. Stir fry 5 minutes until vegetables brighten and stay crisp.
- In a small bowl, whisk soy sauce, rice vinegar, maple syrup, and cornstarch slurry. Pour over vegetables and stir until thickened.
- Add chili flakes for heat. Stir 3 minutes, letting sauce coat everything evenly.
- Garnish with sesame seeds and green onions. Serve hot with noodles or rice.
Notes
Nutritional Values (per serving)
- Calories: 200
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (per serving)
- Vitamin A: 51%
- Vitamin C: 89%
- Iron: 14%
- Calcium: 12%
- Potassium: 13%
Notes and Tips
- Snow peas cook fast—add them last for maximum crunch.
- Slice vegetables evenly for gorgeous presentation.
- Swap soy sauce with tamari for gluten-free.
- Add tofu or tempeh if you crave more protein.
- Serve with rice or noodles for a filling meal.
