Vegetable Stir-Fried Noodles Recipe
Ladies, let’s be honest—weeknight dinners shouldn’t feel like a vegetable wrestling match with a wok.
This vegetable stir-fried noodles recipe goes fully vegan, delivering crisp, colorful vegetables tossed with tender noodles and bold, savory sauce.
Garlic, soy, and sesame mingle in the pan, filling your kitchen with a delicious aroma that screams “I totally got this.”
Every bite hits savory, slightly sweet, and cheeky flavor notes, giving you instant “I actually know what I’m doing” confidence.
Serve for family, friends, or solo feasts and watch everyone marvel at your guilt-free, vibrant, perfectly sauced noodles.
Vegetable Stir-Fried Noodles Recipe
A vegan vegetable stir-fried noodles recipe using crisp vegetables, tender noodles, and umami sauce for quick, flavorful, satisfying meals.
Ingredients
- 8 oz rice noodles or wheat noodles
- 1 cup broccoli florets
- 1 cup bell peppers sliced
- 1 cup carrots julienned
- 1 cup snap peas or snow peas
- 2 garlic cloves minced
- 2 tbsp soy sauce or tamari
- 1 tbsp sesame oil
- 1 tsp grated ginger
- 1 tsp maple syrup or agave
- 2 tbsp chopped green onions for garnish
- 1 tsp sesame seeds optional, for garnish
Instructions
- Cook noodles according to package instructions; drain and set aside.
- Heat sesame oil in wok over medium-high heat.
- Add garlic and ginger; sauté 1 minute until fragrant.
- Add broccoli, bell peppers, carrots, and peas; stir-fry 3–4 minutes until crisp-tender.
- Add noodles; toss with soy sauce and maple syrup until evenly coated.
- Cook 2–3 minutes until heated through and flavors meld.
- Garnish with green onions and sesame seeds before serving.
Notes
Nutritional Values (per serving)
- Calories: 310
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 10g
Vitamins & Minerals (per serving, approx.)
- Iron: 18%
- Calcium: 12%
- Vitamin A: 25%
- Vitamin C: 40%
- Magnesium: 15%
Tips to Enhance Flavor
- Add a splash of rice vinegar for tangy brightness.
- Toss in chili flakes or crushed peanuts for heat and crunch.
- Mix in seasonal vegetables for extra color, texture, and nutrients.
