Vegan White Bean and Kale Soup
Let’s talk about kale—the Beyoncé of leafy greens—and white beans, the dependable introvert in every pantry. They’ve teamed up, and guess what? They’re here to cleanse your soul, fill your belly, and possibly fix your life. This soup doesn’t require a trust fund, a degree in nutrition, or enlightenment. Just a pot, a spoon, and enough patience not to eat it straight from the stove. Packed with protein, loaded with fiber, and 100% drama-free, this plant-based potion might just be your new green flag in a bowl.
Vegan White Bean and Kale Soup
A warm, savory, protein-packed vegan white bean and kale soup that’s wholesome, simple, and utterly soul-soothing.
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion diced
- 3 cloves garlic minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon red pepper flakes optional but spicy goddess energy
- 2 cans 15 oz each white beans, drained and rinsed
- 4 cups vegetable broth
- 1 bunch kale stems removed and chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat until it smells like comfort.
- Sauté onion until translucent—about 5 minutes—stirring occasionally like you’re doing something deep.
- Add garlic, thyme, rosemary, and red pepper flakes. Cook for 1 minute or until your kitchen smells like a Tuscan villa.
- Toss in the white beans and stir like you mean it.
- Pour in the veggie broth and bring it to a gentle boil. Simmer for 10 minutes, uncovered.
- Add kale and let it wilt into submission for 5–7 minutes.
- Stir in lemon juice, season with salt and pepper.
- Optional: blend half the soup for a creamier vibe, then mix it back in.
- Ladle into bowls and try not to feel superior.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
Vitamins and Minerals (% Daily Value Per Serving)
- Iron: 20%
- Calcium: 15%
- Vitamin C: 25%
- Vitamin A: 45%
- Folate: 18%
Additional Notes & Flavor Tips
- Squeeze extra lemon at the end—it brightens up your life and the soup.
- Top with nutritional yeast if you’re fancy and cheesy without the cheese.
- Add smoked paprika or a splash of coconut milk for a flavor twist.
- Leftovers taste even better tomorrow—like most of your comebacks.
- Crusty bread on the side is not optional.
