Vegan Vegetable Stir Fry Recipe
Darling, this vegan vegetable stir fry is proof that greens can actually taste fabulous without drowning in cream or cheese.
The rainbow mix of vegetables delivers crunch, flavor, and satisfaction without making you feel like you married your treadmill.
Sauce clings to every bite like a perfectly tailored dress—balanced, bold, and just a little dramatic.
It’s fast, fresh, and a lifesaver when your stomach screams louder than your best friend on sale day.
No fuss, no drama, just glossy vegetables in a sizzling wok, ready to impress faster than you can say, “Takeout who?”
Vegan Vegetable Stir Fry Recipe
A vibrant vegan vegetable stir fry loaded with fresh vegetables, coated in savory sauce, and cooked to perfection in minutes.
Ingredients
- 2 tbsp sesame oil
- 3 garlic cloves minced
- 1 tbsp ginger grated
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 medium zucchini sliced
- 1 cup broccoli florets
- 1 cup snap peas
- ½ cup mushrooms sliced
- ½ cup baby corn
- ½ cup carrots julienned
- 3 tbsp soy sauce low sodium
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tsp sesame seeds
- 2 green onions chopped
Instructions
- Heat wok over medium-high. Add sesame oil, garlic, and ginger. Stir until fragrant—two minutes of pure aromatic bliss.
- Toss in bell peppers, zucchini, broccoli, snap peas, mushrooms, baby corn, and carrots. Stir fry about 6 minutes until vegetables turn tender-crisp.
- Mix soy sauce, rice vinegar, maple syrup, and cornstarch slurry in a bowl. Pour into wok and stir until thickened.
- Coat vegetables evenly with sauce, tossing for 3 minutes until glossy and irresistible.
- Garnish with sesame seeds and green onions. Serve hot with rice or noodles for a full meal.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 8g
Vitamins and Minerals (per serving)
- Vitamin A: 48%
- Vitamin C: 85%
- Calcium: 10%
- Iron: 14%
- Potassium: 16%
Notes and Tips
- Keep vegetables slightly crisp for best texture.
- Add tofu or tempeh for extra protein.
- Swap maple syrup with agave if that’s your vibe.
- Sprinkle chili flakes if you like extra heat.
- Serve with brown rice or soba noodles for balance.
