Vegan Tofu Scramble
Who needs eggs when tofu does the job better? This tofu scramble is fluffy, packed with protein, and loaded with bold flavors. A little turmeric adds a golden hue, while garlic and nutritional yeast bring the umami punch. Toss in some veggies, and you’ve got a breakfast that laughs in the face of boring toast. It’s ready in minutes, ridiculously easy, and way too delicious to be just for breakfast. Serve it with toast, wrap it in a tortilla, or eat it straight from the pan—because patience is overrated.
Vegan Tofu Scramble
A hearty, protein-packed tofu scramble seasoned to perfection, proving breakfast can be both plant-based and outrageously delicious.
Ingredients
For the Scramble:
- 1 block 14 oz firm tofu, drained and crumbled
- 1 tbsp olive oil or vegan butter
- 1/2 tsp turmeric for that classic yellow color
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 2 tbsp nutritional yeast
- 1 tbsp soy sauce or tamari
- 1/4 cup plant-based milk for extra fluffiness
- 1/2 tsp black salt kala namak for an eggy flavor
- Black pepper to taste
Optional Add-ins:
- 1/2 cup spinach
- 1/4 cup diced bell peppers
- 1/4 cup chopped mushrooms
- 1/4 cup cherry tomatoes halved
- 1 tbsp chopped fresh herbs parsley or chives
Instructions
- Heat oil in a frying pan over medium heat.
- Crumble the tofu into the pan, breaking it into bite-sized pieces.
- Stir in turmeric, garlic powder, smoked paprika, and nutritional yeast, coating the tofu evenly.
- Pour in the plant milk and soy sauce, stirring to keep things creamy.
- Add black salt and black pepper, tasting as you go for that egg-like kick.
- Toss in any optional veggies, cooking for another 2–3 minutes until softened.
- Remove from heat and sprinkle fresh herbs on top.
- Serve hot, with toast, avocado, or stuffed in a breakfast burrito.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
Vitamins & Minerals (Per Serving)
- Iron: 25%
- Calcium: 20%
- Vitamin B12: 15%
- Magnesium: 12%
- Potassium: 10%
Additional Notes & Tips
- Want a softer scramble? Use silken tofu instead of firm.
- Looking for extra spice? Add a pinch of cayenne or red pepper flakes.
- Trying to impress someone? Serve it with fresh avocado and toasted sourdough.
- Leftovers? They reheat beautifully, but let’s be real—you won’t have any.
