Vegan Stuffed Bell Peppers with Quinoa and Black Beans
Because who has time for basic dinners? Enter the Vegan Stuffed Bell Peppers with Quinoa and Black Beans, where wholesome meets wow. It’s packed with protein, fiber, and enough bold flavors to make you feel like you’re at a five-star restaurant. These bell peppers are not your average stuffed veggies. Quinoa and black beans come together in perfect harmony, delivering a delightful mix of textures and satisfaction. Bonus points if you don’t burn the peppers. But hey, even if you do, it’s still healthier than that pizza you almost ordered. Let’s eat!
Vegan Stuffed Bell Peppers with Quinoa and Black Beans
Bell peppers stuffed with quinoa, black beans, and savory seasonings, baked to perfection for a hearty and healthy meal.
Ingredients
For the Stuffed Peppers:
- 4 large bell peppers tops cut off and seeds removed
- 1 cup quinoa rinsed
- 1 1/2 cups vegetable broth for quinoa
- 1 can 15 oz black beans, drained and rinsed
- 1/2 cup corn kernels fresh or frozen
- 1/2 cup diced tomatoes fresh or canned
- 1/2 tsp cumin
- 1/4 tsp smoked paprika
- 1/4 tsp chili powder
- Salt and pepper to taste
- 1 tbsp olive oil
Optional Toppings:
- Fresh cilantro for garnish
- Lime wedges
- Vegan sour cream
Instructions
- Preheat oven to 375°F (190°C).
- Slice the tops off bell peppers and remove seeds, setting them aside.
- In a medium saucepan, bring vegetable broth to a boil, then add quinoa. Lower heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and set aside.
- In a bowl, mix quinoa with black beans, corn, tomatoes, cumin, paprika, chili powder, salt, and pepper.
- Stuff the bell peppers with the quinoa mixture.
- Place stuffed peppers in a baking dish, drizzle with olive oil, and cover with aluminum foil.
- Bake for 25 minutes, then remove foil and bake for another 5 minutes until tops are lightly browned.
- Garnish with fresh cilantro and a squeeze of lime before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 260
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 8g
Vitamins & Minerals (Per Serving)
- Vitamin A: 30%
- Vitamin C: 45%
- Iron: 12%
- Calcium: 6%
- Magnesium: 10%
Additional Notes/Tips to Enhance Flavor
- Top with avocado slices for added creaminess.
- For extra spice, toss in some diced jalapeños.
- Pair with a side of guacamole or salsa for a fiesta vibe.
- Add a sprinkle of vegan cheese before baking if you’re craving that melty goodness.
