Vegan Roasted Butternut Squash Soup Recipe
Who said vegan food is bland and boring? This vegan roasted butternut squash soup proves them wrong. Roasting the squash brings out its natural sweetness, while a blend of spices adds just enough depth. You don’t need dairy to make this creamy—thanks to the magic of plant-based ingredients. A bowl of this soup will make you forget you ever considered a store-bought, tasteless option. It’s not just comforting; it’s also guilt-free. So, say goodbye to bland veggie soups and hello to this vibrant, flavorful dish that will make even the most skeptical carnivore rethink their choices.
Vegan Roasted Butternut Squash Soup Recipe
A silky-smooth vegan roasted butternut squash soup made with simple ingredients, rich in flavor, and guaranteed to satisfy your taste buds.
Ingredients
- 1 large butternut squash about 2 lbs
- 1 onion chopped
- 2 tbsp olive oil
- 3 cups vegetable broth
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- Salt and pepper to taste
- 1 cup canned coconut milk
Instructions
- Roast the Squash:
- Preheat oven to 400°F (200°C). Halve the squash, scoop out seeds, drizzle with olive oil, and roast for 40-45 minutes.
- Sauté the Onion:
- In a pot, heat olive oil over medium heat. Add onion and cook until soft and translucent.
- Blend the Squash:
- Scoop the roasted squash into the pot with onions. Add broth, cinnamon, cumin, nutmeg, salt, and pepper.
- Simmer and Blend:
- Bring to a simmer and cook for 10 minutes. Use an immersion blender to puree until smooth.
- Add Coconut Milk:
- Stir in coconut milk and adjust seasoning to taste.
- Serve:
- Ladle into bowls and garnish with a swirl of coconut milk or fresh herbs.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 12g
- Saturated Fat: 8g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 150%
- Vitamin C: 30%
- Iron: 6%
- Calcium: 4%
- Potassium: 10%
Additional Notes/Tips to Enhance the Flavor
- Try adding a sprinkle of smoked paprika or chili flakes for an extra kick.
- For added richness, swirl in more coconut milk or a drizzle of olive oil.
- Pair with toasted sourdough bread for the ultimate comfort meal.
