Vegan Pumpkin Spice Oatmeal
Pumpkin spice isn’t just for overpriced lattes. This cozy, creamy oatmeal delivers all the warm, spiced flavors without the artificial nonsense. It’s thick, comforting, and packed with fiber to keep you full longer than that sad, sugary cereal. Real pumpkin, natural sweetness, and fragrant spices make every bite taste like autumn. No weird additives, just real ingredients doing their job. Make it in minutes, top it with nuts or fruit, and suddenly breakfast feels fancy. Bonus? Your kitchen will smell like a fall bakery without spending $6 on a pumpkin-themed candle.
Vegan Pumpkin Spice Oatmeal
A warm, spiced, creamy oatmeal packed with real pumpkin, fragrant spices, and natural sweetness.
Ingredients
- 1 cup rolled oats hearty and filling
- 1 ¾ cups almond milk or any plant-based milk
- ½ cup pumpkin purée the real MVP
- 1 tbsp maple syrup natural sweetness
- ½ tsp pumpkin spice blend or cinnamon + nutmeg + ginger
- ½ tsp vanilla extract because everything tastes better with vanilla
- Pinch of salt to bring out flavors
- 1 tbsp chopped pecans optional, but recommended
Instructions
- Heat a small saucepan over medium heat.
- Add almond milk, oats, and pumpkin purée. Stir to combine.
- Cook for 5 minutes, stirring occasionally, until the oats start to soften.
- Add maple syrup, pumpkin spice, vanilla extract, and salt. Stir well.
- Let it cook for another 3–5 minutes until thick and creamy.
- Remove from heat and pour into bowls.
- Top with pecans, extra maple syrup, or sliced fruit.
Notes
Nutritional Values (Per Serving, 1 Bowl)
- Calories: ~250
- Total Fat: 6g
- Saturated Fat: 0.5g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 7g
Vitamins & Minerals (Per Serving)
- Vitamin A: 90% DV
- Iron: 8% DV
- Magnesium: 10% DV
- Potassium: 10% DV
- Folate: 6% DV
Additional Notes & Tips
- Use steel-cut oats if you want a chewier texture (just increase cooking time).
- Swap maple syrup for mashed banana if you want natural sweetness.
- Add a spoonful of almond butter for extra creaminess.
- Make it ahead and reheat with a splash of milk.
- Double the recipe if you’re feeding more or just really hungry.
