Vegan Pumpkin Soup with Coconut Cream
Alright, pumpkin isn’t just for lattes and overpriced candles. This soup is what happens when comfort meets actual taste. It’s creamy, dreamy, and has coconut cream swirled in like you’re hosting a dinner party for your taste buds. The flavor? Think warm spices, velvety pumpkin, and zero dairy drama. It’s rich, nourishing, and smells like you cooked for hours when really, you didn’t. Pair it with yoga pants and a cozy throw—instant self-care. This isn’t just soup, darling. It’s a seasonal flex with a tropical twist and zero regrets.
Vegan Pumpkin Soup with Coconut Cream
A silky, spiced vegan pumpkin soup with swirls of coconut cream, ideal for cozy nights and impressive enough for guests.
Ingredients
- 2 tablespoons olive oil
- 1 onion chopped
- 3 garlic cloves minced
- 1 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 4 cups pumpkin purée homemade or canned
- 3 cups vegetable broth
- 1 cup full-fat coconut milk plus extra for drizzling
- Salt and pepper to taste
- Fresh thyme or parsley for garnish optional
Instructions
- Heat olive oil in a pot over medium heat.
- Sauté onion until translucent, about 5 minutes.
- Add garlic, ginger, cinnamon, and nutmeg. Cook for 1 minute.
- Stir in pumpkin purée and vegetable broth.
- Bring to a simmer, cooking for 15 minutes.
- Blend soup until smooth and velvety.
- Stir in coconut milk, and let heat through for 2–3 minutes.
- Season with salt and pepper.
- Ladle into bowls and swirl extra coconut milk on top.
- Garnish with herbs if you’re feeling fancy.
Notes
🧬 Nutritional Info (Per Serving)
- Calories: 240
- Total Fat: 14g
- Saturated Fat: 10g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 3g
💪 Vitamins & Minerals (Per Serving)
- Vitamin A: 220%
- Vitamin C: 20%
- Iron: 15%
- Magnesium: 10%
- Potassium: 12%
💁♀️ Extra Flavor Tips
- Add a squeeze of lime juice for brightness.
- Want heat? Toss in a pinch of chili flakes.
- For richness, stir in a tablespoon of almond butter.
- Serve with crusty bread, because soup deserves carbs.
- Leftovers freeze like a dream—double batch it, babe.
